Aligned Yoga with Jenny Rhodes

Slow Flow Yoga Class
2018-09-03 19:45 - 20:45 (America/Denver) | WA
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

THANKSGIVING DAY GRATITUDE PRACTICE 9-10:30am
2020-11-26 09:00 - 10:30 | Home Retreat, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
It’s been a challenging year yet still, much to be grateful for in spite of the hardship, worry, destruction, injustice, grief, anxiety and pain we have collectively been witnessing and experiencing.
Let’s gather Thanksgiving morning to remind ourselves of the abundance, joy, union and peace we co-create when we come together in intention.
This class will be online only and you’ll receive a Zoom link about 30 mins before class starts. $35 for your whole household, whomever wants to join! Nov 26, 2020 from 9-10:30am for a 90 minute dive into gratitude, breath, sound, movement, guided meditation and relaxation.

To sign up for this class, keep scrolling to purchase your ‘ticket‘? below
*For Aditi Members, please register for class here
A % of proceeds for this class will be donated to Julie Morse, owner/founder of Aditi Yoga & Wellness for her medical expenses. Julie was recently diagnosed with multiple myeloma, a blood cancer, and she’s just beginning her course of treatments and arming up for her battle ahead. Learn more at her Caringbridge site
Here is her Go Fund Me page in the event you are unable to make it to this class, or if you wish to donate more at any time.
Please share this link with anyone in your broader circle of friends and family and encourage them to sign up for this class on Thanksgiving morning.

Vinyasa
2019-09-10 18:00 - 19:15 | the yoga tree, 4250 Fremont Ave N, Seattle, WA, 98103, United States
Designed to take students to the intermediate level in their practice, inviting more challenging poses. Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through mindful transitions in and out of poses. This more vigorous practice builds all-over body strength, tone, stamina and focus.
This class is not recommended for those new to yoga.

Sunday Evening Yoga & Fireside Chats
2020-10-25 18:30 - 20:30 | Home Retreat, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
SUNDAY EVENING YOGA & FIRESIDE CHATS

Come enjoy a Sunday evening wind-down practice at Home Retreat then a hang-out around the fire with tea or your favorite beverage
Dates:
October 25 6:30-8:30
January 24 6-8
April 25 7-9
June 27 7:30-9:30

Pranayama + Meditation + Restorative Yoga 4 Week Series
2020-10-11 18:00 - 20:00 | Home Retreat, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
PRANAYAMA+MEDITATION+RESTORATIVE YOGA
4 week Series
at HOME RETREAT
In this 4 week Series, offered 3 times a year on Sunday evenings (see details below), we’ll dive into the breath and how a regular pranayama practice can greatly enhance and encourage a rich meditation practice. This series is taught as interactive workshops, where students learn a variety of pranayama practices & meditative techniques. Find which practices resonate most for you and perhaps include in a home practice ritual. Workshops close with restorative poses for deep relaxation and a restful night’s sleep.
You’ll learn:

the anatomy of the breath
benefits of optimal breathing
a wide variety of breath practices (pranayama)
the breath as self-healer
best practices to use for different mental, emotional and physical states
the difference between mindfulness and meditation
the how & why of meditation
restorative yoga poses

45 minutes of restorative yoga to integrate the practices and close our evenings

Offered 3 times a year
Saturdays from 10-11:15 am:
October 2020: 11, 18, 25, Nov 1
February 2021: 7, 14 ,21, 28
June 2021: 6, 13, 20, 27
*Reminder: if you are member (enrolled in the Autumnal Yoga Series), use coupon code: Home for 10% off !
