Aligned Yoga with Jenny Rhodes

Slow Flow Yoga Class
2018-09-03 19:45 - 20:45 (America/Denver) | WA
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

Intermediate Yoga Class
2018-04-15 10:00 - 11:15 UTC | Seattle Athletic Club Northgate, 333 NE 97th Street, Seattle, WA, 98115, United States
For experienced practitioners and those who have had a consistent grounding in basic yoga, these classes include more advanced sequencing, pace and subtle alignment cues. Requires an understanding of your own limits, knowledge of how to use props and a willingness to explore your edges in more advanced postures such as inversions and backbends.

Postnatal Yoga Thursday - Mom & Baby
2019-03-14 11:15 - 12:15 (America/Denver) | Aditi Studio & Bodywork, 1815 N 45th Street, Seattle, WA, 98103
Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back, and pelvic muscles through safe strengthening movement and breathwork. Special focus on the release of tension in the shoulders and neck and opening through the chest & addressing common issues and concerns that may arise in this new chapter of life.
BYB! (Bring your baby)

Prenatal Yoga
2019-07-31 09:30 - 10:45 (America/Denver) | Aditi Yoga & Bodywork, 1815 N 45th Street, Seattle, WA, 98103, United States
Safe for all levels of pregnancy, these classes combine strength training, flexibility and focus in a lovely community setting. Open the pelvis, strengthen the back to support the extra weight of pregnancy, and build endurance for childbirth.
Classes will also include, pranayama, or breath work, which can help calm the mind and spirit.
Share the joys and trials of your pregnancy, while taking care of body and baby.

Vinyasa
2019-09-10 18:00 - 19:15 (America/Denver) | the yoga tree, 4250 Fremont Ave N, Seattle, WA, 98103, United States
Designed to take students to the intermediate level in their practice, inviting more challenging poses. Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through mindful transitions in and out of poses. This more vigorous practice builds all-over body strength, tone, stamina and focus.
This class is not recommended for those new to yoga.

Postnatal Yoga Tuesday - Mom & Baby
2018-09-11 11:15 - 12:15 (America/Denver) | Aditi Studio & Bodywork, 1815 N 45th Street, Seattle, WA, 98103
Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscles through safe strengthening movement and breathwork. Special focus on release of tension in the shoulders and neck and opening through the chest & addressing common issues and concerns that may arise in this new chapter of life.

BYB! (Bring your baby)

Teen Yoga Series-Fall 2019
2019-09-18 15:30 - 16:30 (America/Denver) | Aditi Studio & Bodywork, 1815 N 45th Street, Seattle, WA, 98103
All teens are welcome in this dynamic & empowering yoga series where everyone benefits and belongs.
6 week series for teens 13-17 Wednesdays 3:30-4:30 at Aditi Studio
Teens are grappling with a world of uncertainty. It’s a time steeped in comparison, curiosity, exploration & self-doubt. Social and school stresses alone can become unmanageable for teens, without the skills to manage their emotions, schoolwork and schedules and create empowering solutions to everyday problems.
Yoga is the most holistic way to help teens get out of their own way and empower themselves to learn how to take charge of their mental, emotional and physical lives.
In this series, teens will begin to immediately feel more calm, focused and empowered through the many benefits of a regular yoga practice. They’ll learn meaningful mindfulness practices to take off the mat and into their homes, classrooms and futures.
Yoga Benefits:
Stress-reduction, mindfulness (ability to live more in the present) muscular strength, emotional regulation, confidence, social ease, empathy, relaxation, restful sleep, lowered anxiety, better digestion, flexibility
Such benefits can and do lead to more a harmonious family life ?

Post-natal Core Strength
2019-10-13 13:00 - 15:00 (America/Denver) | Aditi Studio & Bodywork, 1815 N 45th Street, Seattle, WA, 98103
Post-natal Core Strengthening Workshop
for Postpartum moms 6 mos and up.
Healing and re-strengthening your newly postpartum body can take time. A little dose of patience, and learning to do it in a way that supports your whole health, is well worth the effort!
Join Jenny in this powerfully supportive 2 hour workshop for Mamas where you’ll learn:

exercises and yoga poses that effectively build back up core strength & tone to your pelvic floor for optimal healing post baby
postural awareness & alignment
breathing, lifting & carrying techniques
how to check for abdominal separation & how to heal it
how your breath can be your best ally for optimal health and healing
how to know if you need to see a pelvic floor expert

*All props provided, simply bring yourself, a notebook, pen and water bottle.
