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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190910T180000
DTEND;TZID=America/Denver:20190910T191500
DTSTAMP:20260507T221801
CREATED:20190726T163912Z
LAST-MODIFIED:20210318T225220Z
UID:6566-1568138400-1568142900@alignedyoga.net
SUMMARY:Vinyasa
DESCRIPTION:Designed to take students to the intermediate level in their practice\, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice\, linking breath with movement\, using sun salutations\, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength\, tone\, stamina and focus. \nThis class is not recommended for those new to yoga.
URL:https://alignedyoga.net/event/vinyasa/
LOCATION:the yoga tree\, 4250 Fremont Ave N\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180911T111500
DTEND;TZID=America/Denver:20180911T121500
DTSTAMP:20260507T221801
CREATED:20180831T053023Z
LAST-MODIFIED:20190315T215358Z
UID:4601-1536664500-1536668100@alignedyoga.net
SUMMARY:Postnatal Yoga Tuesday - Mom & Baby
DESCRIPTION:Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen\, back and pelvic muscles through safe strengthening movement and breathwork. Special focus on release of tension in the shoulders and neck and opening through the chest & addressing common issues and concerns that may arise in this new chapter of life.\n\nBYB! (Bring your baby)\n\n  \n  \n  \n 
URL:https://alignedyoga.net/event/postnatal-yoga-tuesday-mom-baby/
LOCATION:Aditi Studio & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/08/55B92716-A5DA-4978-B8E5-6B99F242F5B6-e1535782940368.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260507T221801
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
LOCATION:WA
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180415T100000
DTEND;TZID=UTC:20180415T111500
DTSTAMP:20260507T221801
CREATED:20180413T223710Z
LAST-MODIFIED:20180901T063128Z
UID:1558-1523786400-1523790900@alignedyoga.net
SUMMARY:Intermediate Yoga Class
DESCRIPTION:For experienced practitioners and those who have had a consistent grounding in basic yoga\, these classes include more advanced sequencing\, pace and subtle alignment cues. Requires an understanding of your own limits\, knowledge of how to use props and a willingness to explore your edges in more advanced postures such as inversions and backbends.
URL:https://alignedyoga.net/event/intermediate-yoga-class/
LOCATION:Seattle Athletic Club Northgate\, 333 NE 97th Street\, Seattle\, WA\, 98115\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-downward-dog-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200103T150000
DTEND;TZID=UTC:20200105T123000
DTSTAMP:20260507T221801
CREATED:20180417T072132Z
LAST-MODIFIED:20191211T041225Z
UID:1929-1578063600-1578227400@alignedyoga.net
SUMMARY:Whidbey Island January 2020 Retreat
DESCRIPTION:Join me & fellow yogis for this special weekend away at the enchanted lands of the Whidbey Institute. Retreat invites us to slow down\, breathe\, feel & bathe in a stillness that re-connects us to ourselves in a deep and meaningful way. \nCome\, gather together for a weekend getaway to Whidbey Island and feel miles away while still just a little over an hour from Seattle. \nThe Whidbey Institute\, www.whidbeyinstitute.com\, is a unique & truly enchanting place to enjoy delicious\, healthy meals prepared just for us\, practice yoga in the awe-inspiring Sanctuary made of reclaimed trees from the property\, cozy up in your cabin alone or shared with one person\, relax in the gardens\, walking meditation through the Labyrinth\, or a wander through the wooded paths throughout the lands. \nCost includes: \n\n2 nights accommodation in clean\, cozy new cabins\n5 scrumptious meals\n2 meditations\n4 yoga classes\nUnlimited tea\, coffee\, fruits\, purified water & ample time & space to explore both on and off your mat\n\nPer Person Cost: \nShared private stand-alone cabin\, walk to bath: $490   Shared cabin room: $525   Single cabin room: $625 \n**Space limited to just 13 students** \nRecieve 10% off if you book before Sept 1\, 2019 \nUse Coupon Code: namaste 
URL:https://alignedyoga.net/event/whidbey-island-january-2020-retreat/
LOCATION:Whidbey Institute\, 6449 Old Pietila Rd\, Clinton\, WA\, 98236\, United States
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/1919F3CB-E99C-4901-BBB7-9C06416ECED7.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190731T093000
DTEND;TZID=America/Denver:20190731T104500
DTSTAMP:20260507T221801
CREATED:20190727T144200Z
LAST-MODIFIED:20200106T231950Z
UID:6818-1564565400-1564569900@alignedyoga.net
SUMMARY:Prenatal Yoga
DESCRIPTION:Safe for all levels of pregnancy\, these classes combine strength training\, flexibility and focus in a lovely community setting. Open the pelvis\, strengthen the back to support the extra weight of pregnancy\, and build endurance for childbirth. \nClasses will also include\, pranayama\, or breath work\, which can help calm the mind and spirit. \nShare the joys and trials of your pregnancy\, while taking care of body and baby.
URL:https://alignedyoga.net/event/prenatal-yoga/
LOCATION:Aditi Yoga & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/Jenny-Rhodes-prenatal-yoga-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190910T180000
DTEND;TZID=America/Denver:20190910T191500
DTSTAMP:20260507T221801
CREATED:20190726T163912Z
LAST-MODIFIED:20210318T225220Z
UID:6566-1568138400-1568142900@alignedyoga.net
SUMMARY:Vinyasa
DESCRIPTION:Designed to take students to the intermediate level in their practice\, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice\, linking breath with movement\, using sun salutations\, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength\, tone\, stamina and focus. \nThis class is not recommended for those new to yoga.
URL:https://alignedyoga.net/event/vinyasa/
LOCATION:the yoga tree\, 4250 Fremont Ave N\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180911T111500
DTEND;TZID=America/Denver:20180911T121500
DTSTAMP:20260507T221801
CREATED:20180831T053023Z
LAST-MODIFIED:20190315T215358Z
UID:4601-1536664500-1536668100@alignedyoga.net
SUMMARY:Postnatal Yoga Tuesday - Mom & Baby
DESCRIPTION:Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen\, back and pelvic muscles through safe strengthening movement and breathwork. Special focus on release of tension in the shoulders and neck and opening through the chest & addressing common issues and concerns that may arise in this new chapter of life.\n\nBYB! (Bring your baby)\n\n  \n  \n  \n 
URL:https://alignedyoga.net/event/postnatal-yoga-tuesday-mom-baby/
LOCATION:Aditi Studio & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/08/55B92716-A5DA-4978-B8E5-6B99F242F5B6-e1535782940368.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260507T221801
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
LOCATION:WA
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180415T100000
DTEND;TZID=UTC:20180415T111500
DTSTAMP:20260507T221801
CREATED:20180413T223710Z
LAST-MODIFIED:20180901T063128Z
UID:1558-1523786400-1523790900@alignedyoga.net
SUMMARY:Intermediate Yoga Class
DESCRIPTION:For experienced practitioners and those who have had a consistent grounding in basic yoga\, these classes include more advanced sequencing\, pace and subtle alignment cues. Requires an understanding of your own limits\, knowledge of how to use props and a willingness to explore your edges in more advanced postures such as inversions and backbends.
URL:https://alignedyoga.net/event/intermediate-yoga-class/
LOCATION:Seattle Athletic Club Northgate\, 333 NE 97th Street\, Seattle\, WA\, 98115\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-downward-dog-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190314T111500
DTEND;TZID=America/Denver:20190314T121500
DTSTAMP:20260507T221801
CREATED:20190315T215342Z
LAST-MODIFIED:20200106T230725Z
UID:6024-1552562100-1552565700@alignedyoga.net
SUMMARY:Postnatal Yoga Thursday - Mom & Baby
DESCRIPTION:Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen\, back\, and pelvic muscles through safe strengthening movement and breathwork. Special focus on the release of tension in the shoulders and neck and opening through the chest & addressing common issues and concerns that may arise in this new chapter of life. \nBYB! (Bring your baby)
URL:https://alignedyoga.net/event/postnatal-yoga-thursday-mom-baby/
LOCATION:Aditi Studio & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/postnatal-yoga-class-with-Jenny-Rhodes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190731T093000
DTEND;TZID=America/Denver:20190731T104500
DTSTAMP:20260507T221802
CREATED:20190727T144200Z
LAST-MODIFIED:20200106T231950Z
UID:6818-1564565400-1564569900@alignedyoga.net
SUMMARY:Prenatal Yoga
DESCRIPTION:Safe for all levels of pregnancy\, these classes combine strength training\, flexibility and focus in a lovely community setting. Open the pelvis\, strengthen the back to support the extra weight of pregnancy\, and build endurance for childbirth. \nClasses will also include\, pranayama\, or breath work\, which can help calm the mind and spirit. \nShare the joys and trials of your pregnancy\, while taking care of body and baby.
URL:https://alignedyoga.net/event/prenatal-yoga/
LOCATION:Aditi Yoga & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/Jenny-Rhodes-prenatal-yoga-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190910T180000
DTEND;TZID=America/Denver:20190910T191500
DTSTAMP:20260507T221802
CREATED:20190726T163912Z
LAST-MODIFIED:20210318T225220Z
UID:6566-1568138400-1568142900@alignedyoga.net
SUMMARY:Vinyasa
DESCRIPTION:Designed to take students to the intermediate level in their practice\, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice\, linking breath with movement\, using sun salutations\, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength\, tone\, stamina and focus. \nThis class is not recommended for those new to yoga.
URL:https://alignedyoga.net/event/vinyasa/
LOCATION:the yoga tree\, 4250 Fremont Ave N\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180911T111500
DTEND;TZID=America/Denver:20180911T121500
DTSTAMP:20260507T221802
CREATED:20180831T053023Z
LAST-MODIFIED:20190315T215358Z
UID:4601-1536664500-1536668100@alignedyoga.net
SUMMARY:Postnatal Yoga Tuesday - Mom & Baby
DESCRIPTION:Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen\, back and pelvic muscles through safe strengthening movement and breathwork. Special focus on release of tension in the shoulders and neck and opening through the chest & addressing common issues and concerns that may arise in this new chapter of life.\n\nBYB! (Bring your baby)\n\n  \n  \n  \n 
URL:https://alignedyoga.net/event/postnatal-yoga-tuesday-mom-baby/
LOCATION:Aditi Studio & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/08/55B92716-A5DA-4978-B8E5-6B99F242F5B6-e1535782940368.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260507T221802
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
LOCATION:WA
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180415T100000
DTEND;TZID=UTC:20180415T111500
DTSTAMP:20260507T221802
CREATED:20180413T223710Z
LAST-MODIFIED:20180901T063128Z
UID:1558-1523786400-1523790900@alignedyoga.net
SUMMARY:Intermediate Yoga Class
DESCRIPTION:For experienced practitioners and those who have had a consistent grounding in basic yoga\, these classes include more advanced sequencing\, pace and subtle alignment cues. Requires an understanding of your own limits\, knowledge of how to use props and a willingness to explore your edges in more advanced postures such as inversions and backbends.
URL:https://alignedyoga.net/event/intermediate-yoga-class/
LOCATION:Seattle Athletic Club Northgate\, 333 NE 97th Street\, Seattle\, WA\, 98115\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-downward-dog-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190314T111500
DTEND;TZID=America/Denver:20190314T121500
DTSTAMP:20260507T221802
CREATED:20190315T215342Z
LAST-MODIFIED:20200106T230725Z
UID:6024-1552562100-1552565700@alignedyoga.net
SUMMARY:Postnatal Yoga Thursday - Mom & Baby
DESCRIPTION:Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen\, back\, and pelvic muscles through safe strengthening movement and breathwork. Special focus on the release of tension in the shoulders and neck and opening through the chest & addressing common issues and concerns that may arise in this new chapter of life. \nBYB! (Bring your baby)
URL:https://alignedyoga.net/event/postnatal-yoga-thursday-mom-baby/
LOCATION:Aditi Studio & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/postnatal-yoga-class-with-Jenny-Rhodes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190731T093000
DTEND;TZID=America/Denver:20190731T104500
DTSTAMP:20260507T221802
CREATED:20190727T144200Z
LAST-MODIFIED:20200106T231950Z
UID:6818-1564565400-1564569900@alignedyoga.net
SUMMARY:Prenatal Yoga
DESCRIPTION:Safe for all levels of pregnancy\, these classes combine strength training\, flexibility and focus in a lovely community setting. Open the pelvis\, strengthen the back to support the extra weight of pregnancy\, and build endurance for childbirth. \nClasses will also include\, pranayama\, or breath work\, which can help calm the mind and spirit. \nShare the joys and trials of your pregnancy\, while taking care of body and baby.
URL:https://alignedyoga.net/event/prenatal-yoga/
LOCATION:Aditi Yoga & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/Jenny-Rhodes-prenatal-yoga-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190910T180000
DTEND;TZID=America/Denver:20190910T191500
DTSTAMP:20260507T221802
CREATED:20190726T163912Z
LAST-MODIFIED:20210318T225220Z
UID:6566-1568138400-1568142900@alignedyoga.net
SUMMARY:Vinyasa
DESCRIPTION:Designed to take students to the intermediate level in their practice\, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice\, linking breath with movement\, using sun salutations\, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength\, tone\, stamina and focus. \nThis class is not recommended for those new to yoga.
URL:https://alignedyoga.net/event/vinyasa/
LOCATION:the yoga tree\, 4250 Fremont Ave N\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180911T111500
DTEND;TZID=America/Denver:20180911T121500
DTSTAMP:20260507T221802
CREATED:20180831T053023Z
LAST-MODIFIED:20190315T215358Z
UID:4601-1536664500-1536668100@alignedyoga.net
SUMMARY:Postnatal Yoga Tuesday - Mom & Baby
DESCRIPTION:Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen\, back and pelvic muscles through safe strengthening movement and breathwork. Special focus on release of tension in the shoulders and neck and opening through the chest & addressing common issues and concerns that may arise in this new chapter of life.\n\nBYB! (Bring your baby)\n\n  \n  \n  \n 
URL:https://alignedyoga.net/event/postnatal-yoga-tuesday-mom-baby/
LOCATION:Aditi Studio & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/08/55B92716-A5DA-4978-B8E5-6B99F242F5B6-e1535782940368.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260507T221802
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
LOCATION:WA
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180415T100000
DTEND;TZID=UTC:20180415T111500
DTSTAMP:20260507T221802
CREATED:20180413T223710Z
LAST-MODIFIED:20180901T063128Z
UID:1558-1523786400-1523790900@alignedyoga.net
SUMMARY:Intermediate Yoga Class
DESCRIPTION:For experienced practitioners and those who have had a consistent grounding in basic yoga\, these classes include more advanced sequencing\, pace and subtle alignment cues. Requires an understanding of your own limits\, knowledge of how to use props and a willingness to explore your edges in more advanced postures such as inversions and backbends.
URL:https://alignedyoga.net/event/intermediate-yoga-class/
LOCATION:Seattle Athletic Club Northgate\, 333 NE 97th Street\, Seattle\, WA\, 98115\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-downward-dog-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190314T111500
DTEND;TZID=America/Denver:20190314T121500
DTSTAMP:20260507T221802
CREATED:20190315T215342Z
LAST-MODIFIED:20200106T230725Z
UID:6024-1552562100-1552565700@alignedyoga.net
SUMMARY:Postnatal Yoga Thursday - Mom & Baby
DESCRIPTION:Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen\, back\, and pelvic muscles through safe strengthening movement and breathwork. Special focus on the release of tension in the shoulders and neck and opening through the chest & addressing common issues and concerns that may arise in this new chapter of life. \nBYB! (Bring your baby)
URL:https://alignedyoga.net/event/postnatal-yoga-thursday-mom-baby/
LOCATION:Aditi Studio & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/postnatal-yoga-class-with-Jenny-Rhodes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190731T093000
DTEND;TZID=America/Denver:20190731T104500
DTSTAMP:20260507T221802
CREATED:20190727T144200Z
LAST-MODIFIED:20200106T231950Z
UID:6818-1564565400-1564569900@alignedyoga.net
SUMMARY:Prenatal Yoga
DESCRIPTION:Safe for all levels of pregnancy\, these classes combine strength training\, flexibility and focus in a lovely community setting. Open the pelvis\, strengthen the back to support the extra weight of pregnancy\, and build endurance for childbirth. \nClasses will also include\, pranayama\, or breath work\, which can help calm the mind and spirit. \nShare the joys and trials of your pregnancy\, while taking care of body and baby.
URL:https://alignedyoga.net/event/prenatal-yoga/
LOCATION:Aditi Yoga & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/Jenny-Rhodes-prenatal-yoga-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190910T180000
DTEND;TZID=America/Denver:20190910T191500
DTSTAMP:20260507T221802
CREATED:20190726T163912Z
LAST-MODIFIED:20210318T225220Z
UID:6566-1568138400-1568142900@alignedyoga.net
SUMMARY:Vinyasa
DESCRIPTION:Designed to take students to the intermediate level in their practice\, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice\, linking breath with movement\, using sun salutations\, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength\, tone\, stamina and focus. \nThis class is not recommended for those new to yoga.
URL:https://alignedyoga.net/event/vinyasa/
LOCATION:the yoga tree\, 4250 Fremont Ave N\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180911T111500
DTEND;TZID=America/Denver:20180911T121500
DTSTAMP:20260507T221802
CREATED:20180831T053023Z
LAST-MODIFIED:20190315T215358Z
UID:4601-1536664500-1536668100@alignedyoga.net
SUMMARY:Postnatal Yoga Tuesday - Mom & Baby
DESCRIPTION:Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen\, back and pelvic muscles through safe strengthening movement and breathwork. Special focus on release of tension in the shoulders and neck and opening through the chest & addressing common issues and concerns that may arise in this new chapter of life.\n\nBYB! (Bring your baby)\n\n  \n  \n  \n 
URL:https://alignedyoga.net/event/postnatal-yoga-tuesday-mom-baby/
LOCATION:Aditi Studio & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/08/55B92716-A5DA-4978-B8E5-6B99F242F5B6-e1535782940368.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260507T221802
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
LOCATION:WA
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180415T100000
DTEND;TZID=UTC:20180415T111500
DTSTAMP:20260507T221802
CREATED:20180413T223710Z
LAST-MODIFIED:20180901T063128Z
UID:1558-1523786400-1523790900@alignedyoga.net
SUMMARY:Intermediate Yoga Class
DESCRIPTION:For experienced practitioners and those who have had a consistent grounding in basic yoga\, these classes include more advanced sequencing\, pace and subtle alignment cues. Requires an understanding of your own limits\, knowledge of how to use props and a willingness to explore your edges in more advanced postures such as inversions and backbends.
URL:https://alignedyoga.net/event/intermediate-yoga-class/
LOCATION:Seattle Athletic Club Northgate\, 333 NE 97th Street\, Seattle\, WA\, 98115\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-downward-dog-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190314T111500
DTEND;TZID=America/Denver:20190314T121500
DTSTAMP:20260507T221802
CREATED:20190315T215342Z
LAST-MODIFIED:20200106T230725Z
UID:6024-1552562100-1552565700@alignedyoga.net
SUMMARY:Postnatal Yoga Thursday - Mom & Baby
DESCRIPTION:Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen\, back\, and pelvic muscles through safe strengthening movement and breathwork. Special focus on the release of tension in the shoulders and neck and opening through the chest & addressing common issues and concerns that may arise in this new chapter of life. \nBYB! (Bring your baby)
URL:https://alignedyoga.net/event/postnatal-yoga-thursday-mom-baby/
LOCATION:Aditi Studio & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/postnatal-yoga-class-with-Jenny-Rhodes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190731T093000
DTEND;TZID=America/Denver:20190731T104500
DTSTAMP:20260507T221802
CREATED:20190727T144200Z
LAST-MODIFIED:20200106T231950Z
UID:6818-1564565400-1564569900@alignedyoga.net
SUMMARY:Prenatal Yoga
DESCRIPTION:Safe for all levels of pregnancy\, these classes combine strength training\, flexibility and focus in a lovely community setting. Open the pelvis\, strengthen the back to support the extra weight of pregnancy\, and build endurance for childbirth. \nClasses will also include\, pranayama\, or breath work\, which can help calm the mind and spirit. \nShare the joys and trials of your pregnancy\, while taking care of body and baby.
URL:https://alignedyoga.net/event/prenatal-yoga/
LOCATION:Aditi Yoga & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/Jenny-Rhodes-prenatal-yoga-class.jpg
END:VEVENT
END:VCALENDAR