Aligned Yoga with Jenny Rhodes

Slow Flow Yoga Class
2018-09-03 19:45 - 20:45 (America/Denver)
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

Prenatal Yoga
2021-07-27 08:00 - 09:00, 2021-08-01 08:30 - 09:30 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States

Postnatal Yoga & baby
2021-07-27 11:00 - 12:00 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
Postnatal yoga is all about you, mama. Building core strength and community connection.
We work to safely rebuild pelvic floor and core health after baby. You’ll find calm in the chaos and re-connect with yourself in a way that is both nourishing and empowering.
I’ll hold fussy babies while you get the self care you crave.

Postnatal Yoga with Baby
2021-10-12 11:00 - 12:00 | aditi studio, 1815 N 45th Street, Seattle, WA, 98103
Build back your core strength and focus on your postpartum pelvic health doing Yoga with your baby!
Open up your shoulders, release upper back tension from holding and feeding baby, learn lifting techniques, and how to relax, release, strengthen and stretch.
Connect with other moms-choose to attend virtually or in-person!

Morning Flow Yoga
2021-08-04 07:30 - 08:30 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
Rise and Shine for an hour of vigorous flow yoga to start your day.
When you invite daily intention, it sets the tone for the rest of your day. Notice how a yoga practice twice a week can transform your mood and how you feel in your physical body.
Begin feeling stronger, more flexible and more balanced every day.

Yoga at the Wall Workshop
2022-05-22 15:00 - 17:00 | The Home Retreat Studio, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
YOGA AT THE WALL

Refine your alignment while discovering your strengths & weaknesses in familiar poses as we use the wall to guide & support us in this super informative, hands-on 2-hour workshop.
With each pose at the wall, you’ll enhance body awareness tuning into the muscles we over and underuse in familiar poses.
In balancing postures the wall can help us truly “know where you are in space.”
We’ll play with balance, inversions, opening, lengthening and strength-building with plenty of encouragement and feedback.
Plan to work, and love what you learn about your body and your yoga practice. After hard work comes rest and restoration.
Enjoy a blissful savasana and leave the studio feeling refreshed, stronger, wiser and fully alive!

✰Snack and all props provided

Cancellation Policy: Refunds of 90% up to 24 hours prior to the workshop. No refunds after that time.

Transition to Summer Deep Dive and Lunch
2022-06-12 11:00 - 13:30 | The Home Retreat Studio, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
TRANSITION TO SUMMER WITH YOGA AND LUNCH SOLD OUT !
GET ON THE WAITLIST -(see below)
The busy, humming energy of Summer can sometimes overtake us with it’s radical shift.
Overscheduling, more energetic activities, travel and lots more time outdoors can quickly deplete us if we’re not intentional about our energy conservation.
This deep dive is designed to help you come into Summer with a centeredness and inner harmony, to carry you through the active season.
Seasonal homemade lunch provided and a warm plunge in the cedar soaking tub is on offer for those who wish to create a mini cleansing ceremony around Summer intentions.
90 min flow yoga class followed by lunch in community?
