Aligned Yoga with Jenny Rhodes

Prenatal Yoga
2021-07-27 08:00 - 09:00, 2021-08-01 08:30 - 09:30 (America/Denver) | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States

Slow Flow Yoga Class
2018-09-03 19:45 - 20:45
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

Morning Flow Yoga
2021-08-04 07:30 - 08:30 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
Rise and Shine for an hour of vigorous flow yoga to start your day.
When you invite daily intention, it sets the tone for the rest of your day. Notice how a yoga practice twice a week can transform your mood and how you feel in your physical body.
Begin feeling stronger, more flexible and more balanced every day.

Postnatal Yoga with Baby
2021-10-12 11:00 - 12:00 | aditi studio, 1815 N 45th Street, Seattle, WA, 98103
Build back your core strength and focus on your postpartum pelvic health doing Yoga with your baby!
Open up your shoulders, release upper back tension from holding and feeding baby, learn lifting techniques, and how to relax, release, strengthen and stretch.
Connect with other moms-choose to attend virtually or in-person!

Postnatal Yoga & baby
2021-07-27 11:00 - 12:00 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
Postnatal yoga is all about you, mama. Building core strength and community connection.
We work to safely rebuild pelvic floor and core health after baby. You’ll find calm in the chaos and re-connect with yourself in a way that is both nourishing and empowering.
I’ll hold fussy babies while you get the self care you crave.

Yoga at the Wall Workshop
2021-10-10 15:00 - 17:00 | The Home Retreat Studio, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
Refine your alignment while discovering your strengths & weaknesses in familiar poses as we use the wall to guide & support us in this informative 2-hour workshop.
With each pose at the wall, you’ll enhance body awareness tuning into the muscles we over and underuse in familiar poses. In balancing postures the wall can help us truly “know where you are in space.”
We’ll play with balance, inversions, opening, lengthening and strength-building with plenty of encouragement and feedback.
Plan to work hard, and love what you learn about your body and your yoga practice. After hard work comes rest and restoration.
Enjoy a blissful savasana and leave the studio feeling refreshed, stronger, wiser and fully alive!
✩A nutritious snack and all props provided
Cancellation Policy: Refunds of 90% up to 48 hours prior to the workshop. No refunds allowable after that time.

Pranayama for Stress Relief 6 week series
2021-09-29 08:00 - 08:30 | The Home Retreat Studio, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
PRANAYAMA FOR STRESS RELIEF
6 week series online
“When you own your breath, nobody can steal your peace.” — Steve Agyei
pranayama=the extension of your life force energy
In this transformational series of teachings, you’ll learn to access your most abundant self-healing resource, your Breath!
Learn and practice a variety of yogic breathing techniques for stress reduction and overall well being.
Learn what optimal breathing is and how we all have the natural ability to breath optimally for better overall health.
Enjoy weekly guided breath practices to sustain and inspire you to build a daily pranayama ritual of your own.
*Suitable for ages 12 and up, no experience or prior knowledge needed.
This series is for you if even just one of the sentences below rings true.
Is this you?⬇
I have trouble managing my stress
I don’t feel in control of my life
My anxiety is in charge
I have trouble falling asleep at night
I’m so tired all the time
I can’t access a deep breath
I have chronic neck and shoulder tension
I feel untethered
I get frequent headaches
My posture isn’t great
I’m extremely fearful
My whole body feels tight
I feel defeated
I wish I weren’t so aggressive

Look, I get it. Most of us are feeling pretty depleted and anxious these days for the obvious reasons: life in a pandemic, a year in isolation, 5 years of gaslighting, our fragile democracy, persistent racial injustice, ALL the relentless local, national, global trauma, upheaval, changes and catastrophes we are living through. Seriously, it’s A LOT.
But showing up for and tending to ourselves, our loved ones, our communities is still needed – now more than ever.
So come… let’s breathe together and heal what ails us, re- learn how to regulate our emotional landscape and breathe to feel better within yourself, to build back up your stamina, to more easefully navigate the rough terrains of life gettin’ so dang lifey!
⭐️
We meet online in the zoom room every Wednesday morning for 6 weeks at 8- 8:30am (PST)
The series builds upon itself, so attendance is important, but if you need to miss, you can catch the replay!
You don’t need any special props, just a quiet space for 30 mins every Wed morning.
COURSE OUTLINE:
Week 1 : Posture, Purpose, Diaphragmatic Breathing, Neck Release
Week 2: Dirga or 3 part Breath & Sama Vritti or even breath-aka Box Breath
Week 3: Sama Vritti & Ujjayi (victorious breath)
Week 4: Mountain Breath & Ujjayi
Week 5: Nadi Shodhana (Alternate Nostril Breathing)
Week 6: Nadi Shodhana variation, Bonus Breath & Overview
Cost: $67 for the Series
if cost is a barrier for you at this time, please use Coupon Code GIFT for 100% discount

Attune to Autumn Deep Dive
2021-09-25 11:00 - 13:30 | The Home Retreat Studio, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
Saturday September 25, 2021 11am-2 pm
A Deep Dive into Fall at Home Retreat Studio!
Nourish your body and soul as we transition in tune with nature’s autumnal rhythms in this unique deep dive 90 minute class. Weaving asana, chanting, pranayama, guided imagery and awareness to autumn’s potent seasonal energy; feel awakened, rooted & balanced & ready to ease into the vitality of Fall.
Includes a homemade vegetarian lunch, prepared by Jenny and shared in community
**And….the cedar tub will be heated and ready to receive you! (towels provided)
Make sure to sign up as space is limited
