Aligned Yoga with Jenny Rhodes

Intermediate Yoga Class
2018-04-15 10:00 - 11:15 UTC | Seattle Athletic Club Northgate, 333 NE 97th Street, Seattle, WA, 98115, United States
For experienced practitioners and those who have had a consistent grounding in basic yoga, these classes include more advanced sequencing, pace and subtle alignment cues. Requires an understanding of your own limits, knowledge of how to use props and a willingness to explore your edges in more advanced postures such as inversions and backbends.

Slow Flow Yoga Class
2018-09-03 19:45 - 20:45 (America/Denver)
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

Slow Flow Yoga Class
2018-09-10 19:45 - 20:45 (America/Denver) | Aditi Studio & Bodywork, 1815 N 45th Street, Seattle, WA, 98103

Postnatal Yoga Tuesday - Mom & Baby
2018-09-11 11:15 - 12:15 (America/Denver) | Aditi Studio & Bodywork, 1815 N 45th Street, Seattle, WA, 98103
Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscles through safe strengthening movement and breathwork. Special focus on release of tension in the shoulders and neck and opening through the chest & addressing common issues and concerns that may arise in this new chapter of life.

BYB! (Bring your baby)

Postnatal Yoga-Mom & Baby
2018-09-13 11:15 - 12:15 (America/Denver) | Aditi Studio & Bodywork, 1815 N 45th Street, Seattle, WA, 98103

Yoga At The Wall October Workshop
2018-10-27 12:30 - 14:30 UTC | Aditi Yoga & Bodywork, 1815 N 45th Street, Seattle, WA, 98103, United States
Yoga at the Wall October Workshop
Refine your alignment while discovering your strengths & weaknesses in familiar poses as we use the wall to guide & support us in this informative 2-hour workshop. With each pose at the wall, you’ll enhance body awareness tuning into the muscles we over and underuse in familiar poses. In balancing postures the wall can help us truly “know where you are in space.” We’ll play with balance, inversions, opening, lengthening and strength-building with plenty of encouragement and feedback. Plan to work, and love what you learn about your body and your yoga practice. After hard work comes rest and restoration. Enjoy a blissful savasana and leave the studio feeling refreshed, stronger, wiser and fully alive!
Registration Required: SIGN UP HERE
Cost:
$30 early bird
$35 day of the event, space permitting
Cancellation Policy: Refunds of 90% up to five days prior to the workshop. No refunds allowable after that time.
Note:

Snacks and all props provided
Space limited to just 10 students to allow time for questions, observations, and adjustments throughout.

Special Thanksgiving Day Yoga Class
2018-11-22 09:30 - 11:00 (America/Denver) | Aditi Studio & Bodywork, 1815 N 45th Street, Seattle, WA, 98103
Join Jenny for Aditi Studio’s 4th annual Thanksgiving Day Practice. This heart opening slow flow yoga class will open us up to the energy of the day, welcoming in grateful hearts, peaceful minds, connection to community and giving thanks. The asana practice will be followed by an extended relaxation in savasana accompanied by live music.
Class is all levels and everyone 13 and up is welcome. Cost $25

RESERVE YOUR SPACE HERE: Thanksgiving

*Aditi will be accepting donations to Mary’s Place 1 week leading up to class as well as on day of event. Click here for their wish list
