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DTSTART;TZID=America/Denver:20210605T110000
DTEND;TZID=America/Denver:20210605T120000
DTSTAMP:20260430T084118
CREATED:20210610T172352Z
LAST-MODIFIED:20210731T211647Z
UID:10970-1622890800-1622894400@alignedyoga.net
SUMMARY:Vinyasa in the park
DESCRIPTION:Join the Summer Outdoor Yoga Club! \nSaturdays 10-11am at Sandel Park in N Seattle throughout the summer. \nPre-registration required at The Grinning Yogi
URL:https://alignedyoga.net/event/vinyasa-in-the-park-2/
LOCATION:Sandel Park\, Seattle\, 9053 1st Ave NW\,\, Seattle\, WA\, 98117\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://alignedyoga.net/wp-content/uploads/2021/06/outdoor-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210609T173000
DTEND;TZID=America/Denver:20210609T183000
DTSTAMP:20260430T084118
CREATED:20210610T171116Z
LAST-MODIFIED:20210614T044825Z
UID:10963-1623259800-1623263400@alignedyoga.net
SUMMARY:Vinyasa in the park
DESCRIPTION:Join the Summer Outdoor Yoga Club! \nWednesdays 5:50-6:30 pm at Sandel Park in N Seattle throughout the summer. \nPre-registration required at The Grinning Yogi
URL:https://alignedyoga.net/event/vinyasa-in-the-park/
LOCATION:Sandel Park\, Seattle\, 9053 1st Ave NW\,\, Seattle\, WA\, 98117\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://alignedyoga.net/wp-content/uploads/2021/06/outdoor-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260430T084118
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210605T110000
DTEND;TZID=America/Denver:20210605T120000
DTSTAMP:20260430T084118
CREATED:20210610T172352Z
LAST-MODIFIED:20210731T211647Z
UID:10970-1622890800-1622894400@alignedyoga.net
SUMMARY:Vinyasa in the park
DESCRIPTION:Join the Summer Outdoor Yoga Club! \nSaturdays 10-11am at Sandel Park in N Seattle throughout the summer. \nPre-registration required at The Grinning Yogi
URL:https://alignedyoga.net/event/vinyasa-in-the-park-2/
LOCATION:Sandel Park\, Seattle\, 9053 1st Ave NW\,\, Seattle\, WA\, 98117\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://alignedyoga.net/wp-content/uploads/2021/06/outdoor-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210609T173000
DTEND;TZID=America/Denver:20210609T183000
DTSTAMP:20260430T084118
CREATED:20210610T171116Z
LAST-MODIFIED:20210614T044825Z
UID:10963-1623259800-1623263400@alignedyoga.net
SUMMARY:Vinyasa in the park
DESCRIPTION:Join the Summer Outdoor Yoga Club! \nWednesdays 5:50-6:30 pm at Sandel Park in N Seattle throughout the summer. \nPre-registration required at The Grinning Yogi
URL:https://alignedyoga.net/event/vinyasa-in-the-park/
LOCATION:Sandel Park\, Seattle\, 9053 1st Ave NW\,\, Seattle\, WA\, 98117\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://alignedyoga.net/wp-content/uploads/2021/06/outdoor-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260430T084118
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210605T110000
DTEND;TZID=America/Denver:20210605T120000
DTSTAMP:20260430T084118
CREATED:20210610T172352Z
LAST-MODIFIED:20210731T211647Z
UID:10970-1622890800-1622894400@alignedyoga.net
SUMMARY:Vinyasa in the park
DESCRIPTION:Join the Summer Outdoor Yoga Club! \nSaturdays 10-11am at Sandel Park in N Seattle throughout the summer. \nPre-registration required at The Grinning Yogi
URL:https://alignedyoga.net/event/vinyasa-in-the-park-2/
LOCATION:Sandel Park\, Seattle\, 9053 1st Ave NW\,\, Seattle\, WA\, 98117\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://alignedyoga.net/wp-content/uploads/2021/06/outdoor-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210609T173000
DTEND;TZID=America/Denver:20210609T183000
DTSTAMP:20260430T084118
CREATED:20210610T171116Z
LAST-MODIFIED:20210614T044825Z
UID:10963-1623259800-1623263400@alignedyoga.net
SUMMARY:Vinyasa in the park
DESCRIPTION:Join the Summer Outdoor Yoga Club! \nWednesdays 5:50-6:30 pm at Sandel Park in N Seattle throughout the summer. \nPre-registration required at The Grinning Yogi
URL:https://alignedyoga.net/event/vinyasa-in-the-park/
LOCATION:Sandel Park\, Seattle\, 9053 1st Ave NW\,\, Seattle\, WA\, 98117\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://alignedyoga.net/wp-content/uploads/2021/06/outdoor-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260430T084118
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210605T110000
DTEND;TZID=America/Denver:20210605T120000
DTSTAMP:20260430T084118
CREATED:20210610T172352Z
LAST-MODIFIED:20210731T211647Z
UID:10970-1622890800-1622894400@alignedyoga.net
SUMMARY:Vinyasa in the park
DESCRIPTION:Join the Summer Outdoor Yoga Club! \nSaturdays 10-11am at Sandel Park in N Seattle throughout the summer. \nPre-registration required at The Grinning Yogi
URL:https://alignedyoga.net/event/vinyasa-in-the-park-2/
LOCATION:Sandel Park\, Seattle\, 9053 1st Ave NW\,\, Seattle\, WA\, 98117\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://alignedyoga.net/wp-content/uploads/2021/06/outdoor-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210609T173000
DTEND;TZID=America/Denver:20210609T183000
DTSTAMP:20260430T084118
CREATED:20210610T171116Z
LAST-MODIFIED:20210614T044825Z
UID:10963-1623259800-1623263400@alignedyoga.net
SUMMARY:Vinyasa in the park
DESCRIPTION:Join the Summer Outdoor Yoga Club! \nWednesdays 5:50-6:30 pm at Sandel Park in N Seattle throughout the summer. \nPre-registration required at The Grinning Yogi
URL:https://alignedyoga.net/event/vinyasa-in-the-park/
LOCATION:Sandel Park\, Seattle\, 9053 1st Ave NW\,\, Seattle\, WA\, 98117\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://alignedyoga.net/wp-content/uploads/2021/06/outdoor-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260430T084118
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210605T110000
DTEND;TZID=America/Denver:20210605T120000
DTSTAMP:20260430T084118
CREATED:20210610T172352Z
LAST-MODIFIED:20210731T211647Z
UID:10970-1622890800-1622894400@alignedyoga.net
SUMMARY:Vinyasa in the park
DESCRIPTION:Join the Summer Outdoor Yoga Club! \nSaturdays 10-11am at Sandel Park in N Seattle throughout the summer. \nPre-registration required at The Grinning Yogi
URL:https://alignedyoga.net/event/vinyasa-in-the-park-2/
LOCATION:Sandel Park\, Seattle\, 9053 1st Ave NW\,\, Seattle\, WA\, 98117\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://alignedyoga.net/wp-content/uploads/2021/06/outdoor-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260430T084118
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210530T180000
DTEND;TZID=America/Denver:20210530T193000
DTSTAMP:20260430T084118
CREATED:20210209T222217Z
LAST-MODIFIED:20230129T015542Z
UID:9621-1622397600-1622403000@alignedyoga.net
SUMMARY:SELF CARE ACCOUNTABILITY CLUB
DESCRIPTION:The Self Care Accountability Club \nA Monthly Group Coaching Club for Self Care Support\nSelf discipline and keeping promises we’ve made to ourselves is hard work. That’s where this unique group program comes in.  \nJoining a monthly self care accountability group will help motivate you to re-imagine what self care means to you\, how to create a plan that works for your life and how to sustain it. \nReceive the soul nourishment & community connection you crave and the emotional freedom you deserve in a compassionate\, supportive community of wellness warriors & seekers like you. \nThe model I created to help replenish your empty tank and generate a plan forward\, is  \nThe 5 Pillars of Self Care Model  \nThe 5 Pillars of Self Care are: Mental\, Emotional\, Physical\, Spiritual & Social and we’ll work in that order\, month by month.  \nHere’s how it works: \nUtilizing my 5 Pillars of Self Care Model: \n\nThe last Sunday of the month\, we’ll dive into discussion & a self care pillar worksheet together\nEach month will have a theme related to the pillar of self care we are working on\nPair up with an accountability buddy  to check in & support each other throughout the month\nReceive your zoom link via email Sunday morning\nIf you miss a monthly meeting\, you can watch the replay\nReceive email check-ins & inspirations to your inbox from me\, to keep you motivated\n\nThis club is an ideal way to clarify your health & wellness goals and stay accountable and inspired in a supportive\, connected community! \n Join the club and discover what’s possible…..
URL:https://alignedyoga.net/event/self-care-accountability-club/
LOCATION:Home Retreat\, 319 NW 81ST ST\, SEATTLE\, WA\, 98117\, United States
CATEGORIES:Event,Workshops
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2021/02/take-care-e1612902615643.jpeg
ORGANIZER;CN="YogaLife Coaching with Jenny":MAILTO:jennyalignedyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260430T084118
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260430T084118
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260430T084118
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210508T110000
DTEND;TZID=America/Denver:20210508T121500
DTSTAMP:20260430T084118
CREATED:20210504T195817Z
LAST-MODIFIED:20210505T154614Z
UID:10186-1620471600-1620476100@alignedyoga.net
SUMMARY:Yoga Benefit Class for India
DESCRIPTION:Breathe for India \nThe pandemic has hit India intensely and one of the most pressing crises at the moment is lack of oxygen tanks. \nWon’t you join me May 8th\, this Saturday @ 11-12:15 am PST for a fundraising event to help India literally breathe and get the support they need from yoga communities here in the US and beyond. \nAll proceeds for this class will be donated to Give India’s covid relief missions. https://covid.giveindia.org/ \nPlease give generously\, suggested minimum donation $40 \nHow to donate? VENMO @jenny-rhodes-yoga  *Mark as Donation to Give India \nThis is an online event: \nTopic: Breathe for India\nTime: May 8\, 2021 11:00 AM US/Pacific \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/4247538200?pwd=ZkxlTU1DS0Fqcm13MW9ORm5jZWtkQT09 \nMeeting ID: 424 753 8200\nPasscode: Mandala \n*Closed Captioning
URL:https://alignedyoga.net/event/yoga-benefit-class-for-india/
LOCATION:Home Retreat\, 319 NW 81ST ST\, SEATTLE\, WA\, 98117\, United States
CATEGORIES:Classes,Event
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2020/07/small-om-symbol-e1620158341971.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260430T084118
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260430T084118
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260430T084118
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260430T084118
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260430T084118
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210330T143000
DTEND;TZID=America/Denver:20210330T153000
DTSTAMP:20260430T084118
CREATED:20210304T221924Z
LAST-MODIFIED:20210318T235053Z
UID:9854-1617114600-1617118200@alignedyoga.net
SUMMARY:SPRING TEEN YOGA SERIES
DESCRIPTION:SPRING?TEEN YOGA SERIES \nTuesdays 2:30-3:30pm \nMarch 30–May 4 \nAll  teens are welcome in this dynamic & empowering virtual yoga series where everyone benefits and belongs. \nWe’re grappling with a world of uncertainty and spending WAY too much time alone during this pandemic. \nWhat you’ll gain from yoga with Jenny? \nI Promise You Will: \nLearn to trust how strong and capable you are \nBuild skills to manage life’s emotional ups and downs  \nLearn what mindfulness is and how it can help you \nBuild confidence  \nLearn cool arm balances and inversions  \nFeel more calm & less anxious \nJOIN JENNY TUESDAYS 2:30-3:30PM starting March 30! \nMinimum of 5 students to run this series\, so grab a friend and sign up! \n\nNote to parents: \nYoga is the most holistic way to help teens get out of their own way and empower themselves to learn how to take charge of their mental\, emotional and physical lives. \nIn this series\, your will begin to feel more calm\, focused and empowered through the many benefits of a regular yoga practice.  They’ll learn meaningful mindfulness practices to take off the mat and into their homes\, classrooms and futures. \nYoga Benefits: \nStress-reduction\, mindfulness (ability to live more in the present) muscular strength\, emotional regulation\, confidence\, social ease\, empathy\, relaxation\, restful sleep\, lowered anxiety\, better digestion\, flexibility \nSuch benefits can and do\, lead to a more harmonious family life ?
URL:https://alignedyoga.net/event/spring%f0%9f%8c%b7teen-yoga-series/
LOCATION:Home Retreat\, 319 NW 81ST ST\, SEATTLE\, WA\, 98117\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2021/03/teen-bow-pose-e1614897385734.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260430T084118
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260430T084118
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190910T180000
DTEND;TZID=America/Denver:20190910T191500
DTSTAMP:20260430T084118
CREATED:20190726T163912Z
LAST-MODIFIED:20210318T225220Z
UID:6566-1568138400-1568142900@alignedyoga.net
SUMMARY:Vinyasa
DESCRIPTION:Designed to take students to the intermediate level in their practice\, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice\, linking breath with movement\, using sun salutations\, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength\, tone\, stamina and focus. \nThis class is not recommended for those new to yoga.
URL:https://alignedyoga.net/event/vinyasa/
LOCATION:the yoga tree\, 4250 Fremont Ave N\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260430T084118
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190910T180000
DTEND;TZID=America/Denver:20190910T191500
DTSTAMP:20260430T084118
CREATED:20190726T163912Z
LAST-MODIFIED:20210318T225220Z
UID:6566-1568138400-1568142900@alignedyoga.net
SUMMARY:Vinyasa
DESCRIPTION:Designed to take students to the intermediate level in their practice\, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice\, linking breath with movement\, using sun salutations\, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength\, tone\, stamina and focus. \nThis class is not recommended for those new to yoga.
URL:https://alignedyoga.net/event/vinyasa/
LOCATION:the yoga tree\, 4250 Fremont Ave N\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR