Aligned Yoga with Jenny Rhodes

Winter Flow Deep Dive & Lunch *SOLD OUT*
2021-12-11 11:00 - 13:30 (America/Denver) | The Home Retreat Studio, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
Winter Flow Deep Dive & Lunch
Saturday, December 11
11 am-1:30 pm
includes a rich 90 minute flow yoga class, weaving mantra and breath with movement, & a guided meditation to ease into an extended rest in savasana.

We’ll seed the groundwork for a balanced winter and smooth holiday season in December’s Deep Dive and set intention for winter and the coming new year. Then, we’ll share in a delicious and nourishing homemade vegetarian lunch.
**And….the cedar tub will be heated and ready to receive you! (towels provided)

Come, and let’s flourish together in community!

Prenatal Yoga
2021-08-01 08:30 - 09:30, 2021-07-27 08:00 - 09:00 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States

Slow Flow Yoga Class
2018-09-03 19:45 - 20:45 | WA
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

Postnatal Yoga & baby
2021-07-27 11:00 - 12:00 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
Postnatal yoga is all about you, mama. Building core strength and community connection.
We work to safely rebuild pelvic floor and core health after baby. You’ll find calm in the chaos and re-connect with yourself in a way that is both nourishing and empowering.
I’ll hold fussy babies while you get the self care you crave.

Postnatal Yoga with Baby
2021-10-12 11:00 - 12:00 | aditi studio, 1815 N 45th Street, Seattle, WA, 98103
Build back your core strength and focus on your postpartum pelvic health doing Yoga with your baby!
Open up your shoulders, release upper back tension from holding and feeding baby, learn lifting techniques, and how to relax, release, strengthen and stretch.
Connect with other moms-choose to attend virtually or in-person!

Morning Flow Yoga
2021-08-04 07:30 - 08:30 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
Rise and Shine for an hour of vigorous flow yoga to start your day.
When you invite daily intention, it sets the tone for the rest of your day. Notice how a yoga practice twice a week can transform your mood and how you feel in your physical body.
Begin feeling stronger, more flexible and more balanced every day.
