Aligned Yoga with Jenny Rhodes

Morning Flow Yoga
2021-08-04 07:30 - 08:30 (America/Denver) | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
Rise and Shine for an hour of vigorous flow yoga to start your day.
When you invite daily intention, it sets the tone for the rest of your day. Notice how a yoga practice twice a week can transform your mood and how you feel in your physical body.
Begin feeling stronger, more flexible and more balanced every day.

Postnatal Yoga with Baby
2021-10-12 11:00 - 12:00 | aditi studio, 1815 N 45th Street, Seattle, WA, 98103
Build back your core strength and focus on your postpartum pelvic health doing Yoga with your baby!
Open up your shoulders, release upper back tension from holding and feeding baby, learn lifting techniques, and how to relax, release, strengthen and stretch.
Connect with other moms-choose to attend virtually or in-person!

Postnatal Yoga & baby
2021-07-27 11:00 - 12:00 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
Postnatal yoga is all about you, mama. Building core strength and community connection.
We work to safely rebuild pelvic floor and core health after baby. You’ll find calm in the chaos and re-connect with yourself in a way that is both nourishing and empowering.
I’ll hold fussy babies while you get the self care you crave.

Prenatal Yoga
2021-07-27 08:00 - 09:00, 2021-08-01 08:30 - 09:30 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States

Slow Flow Yoga Class
2018-09-03 19:45 - 20:45 | WA
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

Vinyasa Flow
2022-09-12 12:00 - 13:00 | the grinning yogi, 8554 1/2 Greenwood Ave N, Seattle, WA, 98103

Yoga at the Wall Workshop
2023-04-08 15:00 - 17:00 | The Home Retreat Studio, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
YOGA AT THE WALL
in person AND online
Saturday April 8th
3-5pm
Enjoy this workshop in person or at home!
*In Person-limit 5 spaces available
Refine your alignment while discovering your strengths & weaknesses in familiar poses as we use the wall to guide & support us in this super informative, hands-on 2-hour workshop.
With each pose at the wall, you’ll enhance body awareness tuning into the muscles we over and underuse in familiar poses.
In balancing postures the wall can help us truly “know where you are in space.”
We’ll play with balance, inversions, opening, lengthening and strength-building with plenty of encouragement and feedback.
Plan to work, and love what you learn about your body and your yoga practice. After hard work comes rest and restoration.
Enjoy a blissful savasana and leave feeling refreshed, stronger, wiser and fully alive!
✰Snack and all props provided for in-person
Cancellation Policy: Refunds of 90% up to 24 hours prior to the workshop. No refunds after that time.

Spring 2023 Membership Series
2023-04-04 09:30 - 11:15 | The Home Retreat Studio, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
Spring Yoga Series at Home Retreat Studio
April 4 until May 18
*7 classes in the series
Choose:
Tuesdays 9:30 am or 6pm
OR
Thursdays 6pm
Your Seasonal Membership includes:

7 seasonally themed classes
opportunity to evolve your yoga practice, ask questions, get personalized teaching
practice in our clean, well ventilated new studio with heated cork floors
located in a private backyard sanctuary in N Seattle
access to relaxed, backyard garden oasis to chill after class
meditation loft, mini library & yoga swing
access to heated cedar soaking tub
tea & nourishment provided after class
connection to community and spiritual growth

Home Retreat Studio Member Policies:

Seasonal Series Yoga Memberships sold in 3 month subscriptions.
Classes are 75 mins with an optional 30 min after class for community connection, tea & snack, a soak in the cedar tub, relax in the meditation loft, or yoga swing inversion play.

Full payment is required to register for all series and workshops. Payment is non-refundable 24 hours prior to the first day of the program, 50% refundable 1 week or less prior to series start. 100% refundable (less a $40 processing fee) prior to that.
Signed Waiver sent via email before start of our first class- see link below (if you have already signed a waiver for another event or seasonal membership at Home Retreat Studio, you do not need to sign again)

Unscheduled drop-ins not permitted (unless pre-arranged and space permitting)

Optional individual class swaps allowed & where space permits
Masks are optional
For an optimal experience, if you feel sick &/or have been exposed to anyone with Covid symptoms in your home we ask that you stay home.
