Hatha Yoga Class

Self study yoga post with jenny rhodes

Slow moving, longer-held postures with the occasional slow-flowing sequence. Emphasized attention to alignment, anatomy, physical awareness and breath control. Detailed instruction will help you move deeper into your practice over time. Ideal for new practitioners, experienced yogis desiring more specific instruction, and those wanting to refine their alignment in both fundamental and intermediate postures.

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Intermediate Yoga Class

woman doing downward dog yoga pose

For experienced practitioners and those who have had a consistent grounding in basic yoga, these classes include more advanced sequencing, pace and subtle alignment cues. Requires an understanding of your own limits, knowledge of how to use props and a willingness to explore your edges in more advanced postures such as inversions and backbends.

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Yoga for Moms Class

Remember how good you were to yourself when you were pregnant? Now it’s even more important to carve out some time for self care, so you can maintain your health & wellness. In this class we will focus on building strength, especially in the pelvic floor and core muscles while lengthening the muscles that we…

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Slow Flow Yoga Class

woman doing yoga pose

Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment,…

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Whidbey Island Spring Renewal Retreat

Whidbey Island Institute

Awaken to the bloom of Spring and allow nature’s intimate beauty to embrace you in this unique retreat setting. Ease into a specially crafted weekend of yoga, meditation, breathwork, homemade meals & plenty of free time to explore the natural surroundings of this special place.

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Beginners Yoga Series

a class of yoga students doing yoga

Begin or renew your yoga journey with Introduction to Yoga. Are you new to yoga or looking to revisit the foundations of yoga? If you answered yes, then this series is perfect for you. We’ll learn fundamental poses, discuss basic yoga philosophy, and practice mindful breathing. Classes will help to increase strength and flexibility and…

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Recenter: A Workshop For New Moms

woman doing yoga meditating

You had a baby! Your perspective, body and whole life has radically shifted. You’re managing a whole lot and it’s easy to lose track of both time, and of yourself. If you’re feeling disconnected from your center and out of alignment physically, emotionally, energetically, you’re not alone! You’re ready for a reset. Take a few…

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Family Yoga For Kids Ages 2-5 – May

family-sign-with-lights

Join us and connect with your family’s gifts of harmony, love, laughter & fitness though the ancient practice of yoga. Yoga poses, breathing exercises and nurturing relaxation techniques will awaken the inner child in all. This class is a wonderful opportunity for some family bonding time. Children ages 2-5 w/parent or caregiver.

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Spring Renewal with Lunch

deep dive lunch with jenny rhodes

This unique 90 min yoga class will invite an opening to new beginnings through guided meditation, chanting and asana practice. Together we’ll shed the residual effects of a long winter and the energetic heaviness that has carried over. And because Jenny loves sharing wholesome, homemade food in community, we invite you to stay, nourish your soul & enjoy a delicious lunch after class!

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Family Yoga for Kids Ages 2-5 – June

family-sign-with-lights

Join us and connect with your family’s gifts of harmony, love, laughter & fitness though the ancient practice of yoga. Yoga poses, breathing exercises and nurturing relaxation techniques will awaken the inner child in all. This class is a wonderful opportunity for some family bonding time. Children ages 2-5 w/parent or caregiver.

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