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DTSTART;TZID=America/Denver:20220506T173000
DTEND;TZID=America/Denver:20220508T200000
DTSTAMP:20260430T091403
CREATED:20200715T225003Z
LAST-MODIFIED:20220417T001911Z
UID:8998-1651858200-1652040000@alignedyoga.net
SUMMARY:Retreat Series 2022
DESCRIPTION:⭐️3 In-City Retreats at Home Retreat Studio 2022⭐️ \nDive deeper into the 8 Limbs of Yoga ~practical guidance for connecting with self acceptance and  cultivating a more fully expressed & more meaningful life in 3 weekends~ \nThe intention for studying and practicing the 8 limbed path of yoga is: \nthat we may become better humans\, so we may treat other humans better  \nand \nto liberate ourselves so we may act as co-liberators for others \nStart your 2022 off with purpose &  intention.  \nLearn to integrate the wise & resourceful practices of the 8 Limbs of yoga: \nYama – the 5 ethical practices of how we treat others \nNiyama – the 5 inner observances of how we treat ourselves \nAsana – the physical posture \nPranayama – breath control \nPratyahara – sense withdraw \nDharana – concentration \nDhyana – meditation \nSamadhi – union\, equanimity\, bliss \n  \nIn western culture\, yoga’s primary focus is on just 1 or 2 of the limbs of the 8-fold path\, but to understand the depth and breadth of all  yoga offers us\, these ancient teachings (as transcribed by Patanjali)\, invite us to take a deeper dive into the wholeness of yoga. The 8 limbs illuminate how we may take our yoga off the mat and out into the world as more liberated humans and as a force for love and justice. \nSo\, come with me! Let the warm embrace of our sweet new backyard oasis studio invite you to take a dive into the rich and timeless study of the 8 Limbed Path of Yoga in a 3 part series at The Home Retreat Studio in 2022 \n  \n⭐️Part One: The Art of Doing.  January 14-16 \nThe study and practice of the Yamas and Niyamas\, and the embodiment of these concepts through Asana  \n⭐️Part Two: The Art of Being.   March 11-13 \nThe study and practice of pranayama\, pratyahara\, dharana.\, dhyana & samadhi  \n⭐️Part Three: The Art of Equanimity.   May 6-8 \nCultivating equanimity – includes movement\, breath and discussion  \n  \nDETAILS: \n2022 dates and schedules: \nJan 14-16\,  March 11-13\,  May 6-8 \nFridays  5:30-8pm Welcome Circle\, asana practice\, discussion\, tea\, snacks\, heated soaking tub.. \nSaturdays  10am-3pm Includes asana practice\, discussion\, homemade vegetarian lunch \nSundays  10am-1pm  Includes asana practice\, homemade snacks\, tea & closing circle \nSAVE $200 when you sign up right now! \nCoupon code: GIFT200 \n 
URL:https://alignedyoga.net/event/the-8-limbed-path-of-yoga/
LOCATION:The Home Retreat Studio\, 319 NW 81ST ST\, SEATTLE\, WA\, 98117\, United States
CATEGORIES:Retreats,Workshops
ATTACH;FMTTYPE=image/png:https://alignedyoga.net/wp-content/uploads/2020/07/8-limbs-e1605406616559.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210801T083000
DTEND;TZID=America/Denver:20210801T093000
DTSTAMP:20260430T091403
CREATED:20210730T134253Z
LAST-MODIFIED:20210730T134253Z
UID:11188-1627806600-1627810200@alignedyoga.net
SUMMARY:Prenatal Yoga
DESCRIPTION:
URL:https://alignedyoga.net/event/prenatal-yoga-3/
LOCATION:Aditi Yoga & Wellness Studio\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/yoga-at-the-wall-workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260430T091403
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210727T080000
DTEND;TZID=America/Denver:20210727T090000
DTSTAMP:20260430T091403
CREATED:20210730T140123Z
LAST-MODIFIED:20210730T140123Z
UID:11192-1627372800-1627376400@alignedyoga.net
SUMMARY:Prenatal Yoga
DESCRIPTION:
URL:https://alignedyoga.net/event/prenatal-yoga-4/
LOCATION:Aditi Yoga & Wellness Studio\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/yoga-at-the-wall-workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210727T110000
DTEND;TZID=America/Denver:20210727T120000
DTSTAMP:20260430T091403
CREATED:20210730T135659Z
LAST-MODIFIED:20210730T135659Z
UID:11190-1627383600-1627387200@alignedyoga.net
SUMMARY:Postnatal Yoga & baby
DESCRIPTION:Postnatal yoga is all about you\, mama. Building core strength and community connection. \nWe work to safely rebuild pelvic floor and core health after baby. You’ll find calm in the chaos and re-connect with yourself in a way that is both nourishing and empowering. \nI’ll hold fussy babies while you get the self care you crave. \n 
URL:https://alignedyoga.net/event/postnatal-yoga-baby/
LOCATION:Aditi Yoga & Wellness Studio\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/08/55B92716-A5DA-4978-B8E5-6B99F242F5B6-e1535782940368.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211012T110000
DTEND;TZID=America/Denver:20211012T120000
DTSTAMP:20260430T091403
CREATED:20211008T210517Z
LAST-MODIFIED:20211008T210541Z
UID:11823-1634036400-1634040000@alignedyoga.net
SUMMARY:Postnatal Yoga with Baby
DESCRIPTION:Build back your core strength and focus on your postpartum pelvic health doing Yoga with your baby! \nOpen up your shoulders\, release upper back tension from holding and feeding baby\, learn lifting techniques\, and how to relax\, release\, strengthen and stretch. \nConnect with other moms-choose to attend virtually or in-person!
URL:https://alignedyoga.net/event/postnatal-yoga-with-baby/
LOCATION:aditi studio\, 1815 N 45th Street\, Seattle\, WA\, 98103
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2021/07/plank-e1627651875218.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210804T073000
DTEND;TZID=America/Denver:20210804T083000
DTSTAMP:20260430T091403
CREATED:20210730T133143Z
LAST-MODIFIED:20210730T133159Z
UID:11176-1628062200-1628065800@alignedyoga.net
SUMMARY:Morning Flow Yoga
DESCRIPTION:Rise and Shine for an hour of vigorous flow yoga to start your day. \nWhen you invite daily intention\, it sets the tone for the rest of your day. Notice how a yoga practice twice a week can transform your mood and how you feel in your physical body. \nBegin feeling stronger\, more flexible and more balanced every day.
URL:https://alignedyoga.net/event/morning-flow-yoga/
LOCATION:Aditi Yoga & Wellness Studio\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2021/07/plank-e1627651875218.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210801T083000
DTEND;TZID=America/Denver:20210801T093000
DTSTAMP:20260430T091403
CREATED:20210730T134253Z
LAST-MODIFIED:20210730T134253Z
UID:11188-1627806600-1627810200@alignedyoga.net
SUMMARY:Prenatal Yoga
DESCRIPTION:
URL:https://alignedyoga.net/event/prenatal-yoga-3/
LOCATION:Aditi Yoga & Wellness Studio\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/yoga-at-the-wall-workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260430T091403
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210727T080000
DTEND;TZID=America/Denver:20210727T090000
DTSTAMP:20260430T091403
CREATED:20210730T140123Z
LAST-MODIFIED:20210730T140123Z
UID:11192-1627372800-1627376400@alignedyoga.net
SUMMARY:Prenatal Yoga
DESCRIPTION:
URL:https://alignedyoga.net/event/prenatal-yoga-4/
LOCATION:Aditi Yoga & Wellness Studio\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/yoga-at-the-wall-workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210727T110000
DTEND;TZID=America/Denver:20210727T120000
DTSTAMP:20260430T091403
CREATED:20210730T135659Z
LAST-MODIFIED:20210730T135659Z
UID:11190-1627383600-1627387200@alignedyoga.net
SUMMARY:Postnatal Yoga & baby
DESCRIPTION:Postnatal yoga is all about you\, mama. Building core strength and community connection. \nWe work to safely rebuild pelvic floor and core health after baby. You’ll find calm in the chaos and re-connect with yourself in a way that is both nourishing and empowering. \nI’ll hold fussy babies while you get the self care you crave. \n 
URL:https://alignedyoga.net/event/postnatal-yoga-baby/
LOCATION:Aditi Yoga & Wellness Studio\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/08/55B92716-A5DA-4978-B8E5-6B99F242F5B6-e1535782940368.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211012T110000
DTEND;TZID=America/Denver:20211012T120000
DTSTAMP:20260430T091403
CREATED:20211008T210517Z
LAST-MODIFIED:20211008T210541Z
UID:11823-1634036400-1634040000@alignedyoga.net
SUMMARY:Postnatal Yoga with Baby
DESCRIPTION:Build back your core strength and focus on your postpartum pelvic health doing Yoga with your baby! \nOpen up your shoulders\, release upper back tension from holding and feeding baby\, learn lifting techniques\, and how to relax\, release\, strengthen and stretch. \nConnect with other moms-choose to attend virtually or in-person!
URL:https://alignedyoga.net/event/postnatal-yoga-with-baby/
LOCATION:aditi studio\, 1815 N 45th Street\, Seattle\, WA\, 98103
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2021/07/plank-e1627651875218.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210804T073000
DTEND;TZID=America/Denver:20210804T083000
DTSTAMP:20260430T091403
CREATED:20210730T133143Z
LAST-MODIFIED:20210730T133159Z
UID:11176-1628062200-1628065800@alignedyoga.net
SUMMARY:Morning Flow Yoga
DESCRIPTION:Rise and Shine for an hour of vigorous flow yoga to start your day. \nWhen you invite daily intention\, it sets the tone for the rest of your day. Notice how a yoga practice twice a week can transform your mood and how you feel in your physical body. \nBegin feeling stronger\, more flexible and more balanced every day.
URL:https://alignedyoga.net/event/morning-flow-yoga/
LOCATION:Aditi Yoga & Wellness Studio\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2021/07/plank-e1627651875218.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210801T083000
DTEND;TZID=America/Denver:20210801T093000
DTSTAMP:20260430T091403
CREATED:20210730T134253Z
LAST-MODIFIED:20210730T134253Z
UID:11188-1627806600-1627810200@alignedyoga.net
SUMMARY:Prenatal Yoga
DESCRIPTION:
URL:https://alignedyoga.net/event/prenatal-yoga-3/
LOCATION:Aditi Yoga & Wellness Studio\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/yoga-at-the-wall-workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220522T150000
DTEND;TZID=America/Denver:20220522T170000
DTSTAMP:20260430T091403
CREATED:20191211T052825Z
LAST-MODIFIED:20220519T222130Z
UID:7319-1653231600-1653238800@alignedyoga.net
SUMMARY:Yoga at the Wall Workshop
DESCRIPTION:YOGA AT THE WALL  \n  \nRefine your alignment while discovering your strengths & weaknesses in familiar poses as we use the wall to guide & support us in this super informative\, hands-on  2-hour workshop.  \nWith each pose at the wall\, you’ll enhance body awareness tuning into the muscles we over and underuse in familiar poses.  \nIn balancing postures the wall can help us truly “know where you are in space.”  \nWe’ll play with balance\, inversions\, opening\, lengthening and strength-building with plenty of encouragement and feedback.  \nPlan to work\, and love what you learn about your body and your yoga practice. After hard work comes rest and restoration.  \nEnjoy a blissful savasana and leave the studio feeling refreshed\, stronger\, wiser and fully alive! \n  \n✰Snack and all props provided \n  \nCancellation Policy: Refunds of 90% up to 24 hours prior to the workshop. No refunds after that time. \n  \n 
URL:https://alignedyoga.net/event/yoga-at-the-wall-workshop-2/
LOCATION:The Home Retreat Studio\, 319 NW 81ST ST\, SEATTLE\, WA\, 98117\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://alignedyoga.net/wp-content/uploads/2019/12/E71ECCCD-A966-478F-AA6E-2F5B85FA38D2-1-e1647879401841.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260430T091403
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210727T080000
DTEND;TZID=America/Denver:20210727T090000
DTSTAMP:20260430T091403
CREATED:20210730T140123Z
LAST-MODIFIED:20210730T140123Z
UID:11192-1627372800-1627376400@alignedyoga.net
SUMMARY:Prenatal Yoga
DESCRIPTION:
URL:https://alignedyoga.net/event/prenatal-yoga-4/
LOCATION:Aditi Yoga & Wellness Studio\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/yoga-at-the-wall-workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210727T110000
DTEND;TZID=America/Denver:20210727T120000
DTSTAMP:20260430T091403
CREATED:20210730T135659Z
LAST-MODIFIED:20210730T135659Z
UID:11190-1627383600-1627387200@alignedyoga.net
SUMMARY:Postnatal Yoga & baby
DESCRIPTION:Postnatal yoga is all about you\, mama. Building core strength and community connection. \nWe work to safely rebuild pelvic floor and core health after baby. You’ll find calm in the chaos and re-connect with yourself in a way that is both nourishing and empowering. \nI’ll hold fussy babies while you get the self care you crave. \n 
URL:https://alignedyoga.net/event/postnatal-yoga-baby/
LOCATION:Aditi Yoga & Wellness Studio\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/08/55B92716-A5DA-4978-B8E5-6B99F242F5B6-e1535782940368.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211012T110000
DTEND;TZID=America/Denver:20211012T120000
DTSTAMP:20260430T091403
CREATED:20211008T210517Z
LAST-MODIFIED:20211008T210541Z
UID:11823-1634036400-1634040000@alignedyoga.net
SUMMARY:Postnatal Yoga with Baby
DESCRIPTION:Build back your core strength and focus on your postpartum pelvic health doing Yoga with your baby! \nOpen up your shoulders\, release upper back tension from holding and feeding baby\, learn lifting techniques\, and how to relax\, release\, strengthen and stretch. \nConnect with other moms-choose to attend virtually or in-person!
URL:https://alignedyoga.net/event/postnatal-yoga-with-baby/
LOCATION:aditi studio\, 1815 N 45th Street\, Seattle\, WA\, 98103
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2021/07/plank-e1627651875218.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210804T073000
DTEND;TZID=America/Denver:20210804T083000
DTSTAMP:20260430T091403
CREATED:20210730T133143Z
LAST-MODIFIED:20210730T133159Z
UID:11176-1628062200-1628065800@alignedyoga.net
SUMMARY:Morning Flow Yoga
DESCRIPTION:Rise and Shine for an hour of vigorous flow yoga to start your day. \nWhen you invite daily intention\, it sets the tone for the rest of your day. Notice how a yoga practice twice a week can transform your mood and how you feel in your physical body. \nBegin feeling stronger\, more flexible and more balanced every day.
URL:https://alignedyoga.net/event/morning-flow-yoga/
LOCATION:Aditi Yoga & Wellness Studio\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2021/07/plank-e1627651875218.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210801T083000
DTEND;TZID=America/Denver:20210801T093000
DTSTAMP:20260430T091403
CREATED:20210730T134253Z
LAST-MODIFIED:20210730T134253Z
UID:11188-1627806600-1627810200@alignedyoga.net
SUMMARY:Prenatal Yoga
DESCRIPTION:
URL:https://alignedyoga.net/event/prenatal-yoga-3/
LOCATION:Aditi Yoga & Wellness Studio\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/yoga-at-the-wall-workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260430T091403
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210727T080000
DTEND;TZID=America/Denver:20210727T090000
DTSTAMP:20260430T091403
CREATED:20210730T140123Z
LAST-MODIFIED:20210730T140123Z
UID:11192-1627372800-1627376400@alignedyoga.net
SUMMARY:Prenatal Yoga
DESCRIPTION:
URL:https://alignedyoga.net/event/prenatal-yoga-4/
LOCATION:Aditi Yoga & Wellness Studio\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/yoga-at-the-wall-workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210727T110000
DTEND;TZID=America/Denver:20210727T120000
DTSTAMP:20260430T091403
CREATED:20210730T135659Z
LAST-MODIFIED:20210730T135659Z
UID:11190-1627383600-1627387200@alignedyoga.net
SUMMARY:Postnatal Yoga & baby
DESCRIPTION:Postnatal yoga is all about you\, mama. Building core strength and community connection. \nWe work to safely rebuild pelvic floor and core health after baby. You’ll find calm in the chaos and re-connect with yourself in a way that is both nourishing and empowering. \nI’ll hold fussy babies while you get the self care you crave. \n 
URL:https://alignedyoga.net/event/postnatal-yoga-baby/
LOCATION:Aditi Yoga & Wellness Studio\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/08/55B92716-A5DA-4978-B8E5-6B99F242F5B6-e1535782940368.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211012T110000
DTEND;TZID=America/Denver:20211012T120000
DTSTAMP:20260430T091403
CREATED:20211008T210517Z
LAST-MODIFIED:20211008T210541Z
UID:11823-1634036400-1634040000@alignedyoga.net
SUMMARY:Postnatal Yoga with Baby
DESCRIPTION:Build back your core strength and focus on your postpartum pelvic health doing Yoga with your baby! \nOpen up your shoulders\, release upper back tension from holding and feeding baby\, learn lifting techniques\, and how to relax\, release\, strengthen and stretch. \nConnect with other moms-choose to attend virtually or in-person!
URL:https://alignedyoga.net/event/postnatal-yoga-with-baby/
LOCATION:aditi studio\, 1815 N 45th Street\, Seattle\, WA\, 98103
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2021/07/plank-e1627651875218.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210804T073000
DTEND;TZID=America/Denver:20210804T083000
DTSTAMP:20260430T091403
CREATED:20210730T133143Z
LAST-MODIFIED:20210730T133159Z
UID:11176-1628062200-1628065800@alignedyoga.net
SUMMARY:Morning Flow Yoga
DESCRIPTION:Rise and Shine for an hour of vigorous flow yoga to start your day. \nWhen you invite daily intention\, it sets the tone for the rest of your day. Notice how a yoga practice twice a week can transform your mood and how you feel in your physical body. \nBegin feeling stronger\, more flexible and more balanced every day.
URL:https://alignedyoga.net/event/morning-flow-yoga/
LOCATION:Aditi Yoga & Wellness Studio\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2021/07/plank-e1627651875218.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210801T083000
DTEND;TZID=America/Denver:20210801T093000
DTSTAMP:20260430T091403
CREATED:20210730T134253Z
LAST-MODIFIED:20210730T134253Z
UID:11188-1627806600-1627810200@alignedyoga.net
SUMMARY:Prenatal Yoga
DESCRIPTION:
URL:https://alignedyoga.net/event/prenatal-yoga-3/
LOCATION:Aditi Yoga & Wellness Studio\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/yoga-at-the-wall-workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260430T091403
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210727T080000
DTEND;TZID=America/Denver:20210727T090000
DTSTAMP:20260430T091403
CREATED:20210730T140123Z
LAST-MODIFIED:20210730T140123Z
UID:11192-1627372800-1627376400@alignedyoga.net
SUMMARY:Prenatal Yoga
DESCRIPTION:
URL:https://alignedyoga.net/event/prenatal-yoga-4/
LOCATION:Aditi Yoga & Wellness Studio\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/yoga-at-the-wall-workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210727T110000
DTEND;TZID=America/Denver:20210727T120000
DTSTAMP:20260430T091403
CREATED:20210730T135659Z
LAST-MODIFIED:20210730T135659Z
UID:11190-1627383600-1627387200@alignedyoga.net
SUMMARY:Postnatal Yoga & baby
DESCRIPTION:Postnatal yoga is all about you\, mama. Building core strength and community connection. \nWe work to safely rebuild pelvic floor and core health after baby. You’ll find calm in the chaos and re-connect with yourself in a way that is both nourishing and empowering. \nI’ll hold fussy babies while you get the self care you crave. \n 
URL:https://alignedyoga.net/event/postnatal-yoga-baby/
LOCATION:Aditi Yoga & Wellness Studio\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/08/55B92716-A5DA-4978-B8E5-6B99F242F5B6-e1535782940368.jpeg
END:VEVENT
END:VCALENDAR