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SUMMARY:Retreat Series 2022
DESCRIPTION:⭐️3 In-City Retreats at Home Retreat Studio 2022⭐️ \nDive deeper into the 8 Limbs of Yoga ~practical guidance for connecting with self acceptance and  cultivating a more fully expressed & more meaningful life in 3 weekends~ \nThe intention for studying and practicing the 8 limbed path of yoga is: \nthat we may become better humans\, so we may treat other humans better  \nand \nto liberate ourselves so we may act as co-liberators for others \nStart your 2022 off with purpose &  intention.  \nLearn to integrate the wise & resourceful practices of the 8 Limbs of yoga: \nYama – the 5 ethical practices of how we treat others \nNiyama – the 5 inner observances of how we treat ourselves \nAsana – the physical posture \nPranayama – breath control \nPratyahara – sense withdraw \nDharana – concentration \nDhyana – meditation \nSamadhi – union\, equanimity\, bliss \n  \nIn western culture\, yoga’s primary focus is on just 1 or 2 of the limbs of the 8-fold path\, but to understand the depth and breadth of all  yoga offers us\, these ancient teachings (as transcribed by Patanjali)\, invite us to take a deeper dive into the wholeness of yoga. The 8 limbs illuminate how we may take our yoga off the mat and out into the world as more liberated humans and as a force for love and justice. \nSo\, come with me! Let the warm embrace of our sweet new backyard oasis studio invite you to take a dive into the rich and timeless study of the 8 Limbed Path of Yoga in a 3 part series at The Home Retreat Studio in 2022 \n  \n⭐️Part One: The Art of Doing.  January 14-16 \nThe study and practice of the Yamas and Niyamas\, and the embodiment of these concepts through Asana  \n⭐️Part Two: The Art of Being.   March 11-13 \nThe study and practice of pranayama\, pratyahara\, dharana.\, dhyana & samadhi  \n⭐️Part Three: The Art of Equanimity.   May 6-8 \nCultivating equanimity – includes movement\, breath and discussion  \n  \nDETAILS: \n2022 dates and schedules: \nJan 14-16\,  March 11-13\,  May 6-8 \nFridays  5:30-8pm Welcome Circle\, asana practice\, discussion\, tea\, snacks\, heated soaking tub.. \nSaturdays  10am-3pm Includes asana practice\, discussion\, homemade vegetarian lunch \nSundays  10am-1pm  Includes asana practice\, homemade snacks\, tea & closing circle \nSAVE $200 when you sign up right now! \nCoupon code: GIFT200 \n 
URL:https://alignedyoga.net/event/the-8-limbed-path-of-yoga/
LOCATION:The Home Retreat Studio\, 319 NW 81ST ST\, SEATTLE\, WA\, 98117\, United States
CATEGORIES:Retreats,Workshops
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DTSTART;TZID=America/Denver:20220522T150000
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CREATED:20191211T052825Z
LAST-MODIFIED:20220519T222130Z
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SUMMARY:Yoga at the Wall Workshop
DESCRIPTION:YOGA AT THE WALL  \n  \nRefine your alignment while discovering your strengths & weaknesses in familiar poses as we use the wall to guide & support us in this super informative\, hands-on  2-hour workshop.  \nWith each pose at the wall\, you’ll enhance body awareness tuning into the muscles we over and underuse in familiar poses.  \nIn balancing postures the wall can help us truly “know where you are in space.”  \nWe’ll play with balance\, inversions\, opening\, lengthening and strength-building with plenty of encouragement and feedback.  \nPlan to work\, and love what you learn about your body and your yoga practice. After hard work comes rest and restoration.  \nEnjoy a blissful savasana and leave the studio feeling refreshed\, stronger\, wiser and fully alive! \n  \n✰Snack and all props provided \n  \nCancellation Policy: Refunds of 90% up to 24 hours prior to the workshop. No refunds after that time. \n  \n 
URL:https://alignedyoga.net/event/yoga-at-the-wall-workshop-2/
LOCATION:The Home Retreat Studio\, 319 NW 81ST ST\, SEATTLE\, WA\, 98117\, United States
CATEGORIES:Workshops
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