Postnatal Yoga with Baby
2021-10-12 11:00 - 12:00 (America/Denver) | aditi studio, 1815 N 45th Street, Seattle, WA, 98103
Build back your core strength and focus on your postpartum pelvic health doing Yoga with your baby!
Open up your shoulders, release upper back tension from holding and feeding baby, learn lifting techniques, and how to relax, release, strengthen and stretch.
Connect with other moms-choose to attend virtually or in-person!

Morning Flow Yoga
2021-08-04 07:30 - 08:30 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
Rise and Shine for an hour of vigorous flow yoga to start your day.
When you invite daily intention, it sets the tone for the rest of your day. Notice how a yoga practice twice a week can transform your mood and how you feel in your physical body.
Begin feeling stronger, more flexible and more balanced every day.

Prenatal Yoga
2021-08-01 08:30 - 09:30, 2021-07-27 08:00 - 09:00 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States

Slow Flow Yoga Class
2018-09-03 19:45 - 20:45 | WA
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

Postnatal Yoga & baby
2021-07-27 11:00 - 12:00 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
Postnatal yoga is all about you, mama. Building core strength and community connection.
We work to safely rebuild pelvic floor and core health after baby. You’ll find calm in the chaos and re-connect with yourself in a way that is both nourishing and empowering.
I’ll hold fussy babies while you get the self care you crave.

Summer Evenings Yoga Series
2022-07-13 18:00 - 19:15 | The Home Retreat Studio, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
Seasonal Yoga Series
6 Summer Evenings
Wednesdays July 13- Aug 17
6-7:15 pm
*THIS SERIES IS SOLD OUT- JOIN THE WAITLIST (scroll below)
Email me to get on the waitlist…
Come home to you….
Summer Membership includes:

6 seasonally themed classes
opportunity to evolve your yoga practice
connection to community and spiritual growth
practice in our clean, well ventilated new studio with heated cork floors
located in a private backyard sanctuary in N Seattle
access to relaxed, backyard garden oasis to chill after class
meditation loft, mini library & yoga swing
access to heated cedar soaking tub
tea & nourishment provided after class

Home Retreat Studio Member Policies:

Summer Seasonal Series Yoga Membership Wednesdays 6-7:15pm
Classes are 75 mins with an optional 30 min after class for community connection, tea & snack, a soak in the cedar tub, relax in the meditation loft, or yoga swing inversion play.

Full payment is required to register for all series and workshops. Payment is non-refundable 24 hours prior to the first day of the program, 50% refundable 1 week or less prior to series start. 100% refundable (less a $40 processing fee) prior to that.

Unscheduled drop-ins not permitted (unless pre-arranged and space permitting)

For an optimal experience, students are asked to respect CDC guidelines regarding covid precautions.
Masks are optional.

Learn more about The Home Retreat Studio
* Purchase your Membership below
