Slow Flow Yoga Class
2018-09-03 19:45 - 20:45 (America/Denver) | WA
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

SPRING TEEN YOGA SERIES
2021-03-30 14:30 - 15:30 | Home Retreat, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
SPRING?TEEN YOGA SERIES
Tuesdays 2:30-3:30pm
March 30–May 4
All teens are welcome in this dynamic & empowering virtual yoga series where everyone benefits and belongs.
We’re grappling with a world of uncertainty and spending WAY too much time alone during this pandemic.
What you’ll gain from yoga with Jenny?
I Promise You Will:
Learn to trust how strong and capable you are
Build skills to manage life’s emotional ups and downs
Learn what mindfulness is and how it can help you
Build confidence
Learn cool arm balances and inversions
Feel more calm & less anxious
JOIN JENNY TUESDAYS 2:30-3:30PM starting March 30!
Minimum of 5 students to run this series, so grab a friend and sign up!

Note to parents:
Yoga is the most holistic way to help teens get out of their own way and empower themselves to learn how to take charge of their mental, emotional and physical lives.
In this series, your will begin to feel more calm, focused and empowered through the many benefits of a regular yoga practice. They’ll learn meaningful mindfulness practices to take off the mat and into their homes, classrooms and futures.
Yoga Benefits:
Stress-reduction, mindfulness (ability to live more in the present) muscular strength, emotional regulation, confidence, social ease, empathy, relaxation, restful sleep, lowered anxiety, better digestion, flexibility
Such benefits can and do, lead to a more harmonious family life ?

Yoga Benefit Class for India
2021-05-08 11:00 - 12:15 | Home Retreat, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
Breathe for India
The pandemic has hit India intensely and one of the most pressing crises at the moment is lack of oxygen tanks.
Won’t you join me May 8th, this Saturday @ 11-12:15 am PST for a fundraising event to help India literally breathe and get the support they need from yoga communities here in the US and beyond.
All proceeds for this class will be donated to Give India’s covid relief missions. https://covid.giveindia.org/
Please give generously, suggested minimum donation $40
How to donate? VENMO @jenny-rhodes-yoga *Mark as Donation to Give India
This is an online event:
Topic: Breathe for India
Time: May 8, 2021 11:00 AM US/Pacific
Join Zoom Meeting
https://us02web.zoom.us/j/4247538200?pwd=[REDACTED]
Meeting ID: 424 753 8200
Passcode: [REDACTED]
*Closed Captioning

Vinyasa in the park
2021-06-05 11:00 - 12:00 | Sandel Park, Seattle, 9053 1st Ave NW,, Seattle, WA, 98117, United States
Join the Summer Outdoor Yoga Club!
Saturdays 10-11am at Sandel Park in N Seattle throughout the summer.
Pre-registration required at The Grinning Yogi

Vinyasa in the park
2021-06-09 17:30 - 18:30 | Sandel Park, Seattle, 9053 1st Ave NW,, Seattle, WA, 98117, United States
Join the Summer Outdoor Yoga Club!
Wednesdays 5:50-6:30 pm at Sandel Park in N Seattle throughout the summer.
Pre-registration required at The Grinning Yogi

Freedom Flow ??DONATION CLASS 4th of July
2021-07-04 12:00 - 13:30 | the yoga tree, 4250 Fremont Ave N, Seattle, WA, 98103, United States
Join me at the Yoga Tree Seattle for a donation based yoga flow where all proceeds go to Real Rent Duwamish

This is an In-Person, mask-free for vaxxed folx class, also offered online.
Sign up here at The Yoga Tree Seattle
