Vinyasa
2019-09-10 18:00 - 19:15 (America/Denver) | the yoga tree, 4250 Fremont Ave N, Seattle, WA, 98103, United States
Designed to take students to the intermediate level in their practice, inviting more challenging poses. Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through mindful transitions in and out of poses. This more vigorous practice builds all-over body strength, tone, stamina and focus.
This class is not recommended for those new to yoga.

Slow Flow Yoga Class
2018-09-03 19:45 - 20:45 | WA
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

THANKSGIVING DAY GRATITUDE PRACTICE 9-10:30am
2020-11-26 09:00 - 10:30 | Home Retreat, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
It’s been a challenging year yet still, much to be grateful for in spite of the hardship, worry, destruction, injustice, grief, anxiety and pain we have collectively been witnessing and experiencing.
Let’s gather Thanksgiving morning to remind ourselves of the abundance, joy, union and peace we co-create when we come together in intention.
This class will be online only and you’ll receive a Zoom link about 30 mins before class starts. $35 for your whole household, whomever wants to join! Nov 26, 2020 from 9-10:30am for a 90 minute dive into gratitude, breath, sound, movement, guided meditation and relaxation.

To sign up for this class, keep scrolling to purchase your ‘ticket‘? below
*For Aditi Members, please register for class here
A % of proceeds for this class will be donated to Julie Morse, owner/founder of Aditi Yoga & Wellness for her medical expenses. Julie was recently diagnosed with multiple myeloma, a blood cancer, and she’s just beginning her course of treatments and arming up for her battle ahead. Learn more at her Caringbridge site
Here is her Go Fund Me page in the event you are unable to make it to this class, or if you wish to donate more at any time.
Please share this link with anyone in your broader circle of friends and family and encourage them to sign up for this class on Thanksgiving morning.

FRESH NEW START! New Year's Day Yoga-online
2021-01-01 10:00 - 12:00 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
A Fresh New Start!
Invite newfound intention to your very first day of 2021 . Release what you know won’t serve your highest self or greatest good in 2021. Compost the past, recycle what you need and release the rest.
Join me for a specially themed class to honor your new & intentional start to a very welcome new year!
Yoga flow with breathwork, guided meditation, time for restoration and journaling.
This class is streamed online at 10am PST from Home Retreat
All Love❣️

Hatha Yoga Series
2021-02-05 09:30 - 10:30 | Home Retreat, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
Master your Peak Pose in 4 weeks!
This is a new series where each month, we’ll focus on a peak pose. (a challenging yoga pose like a balancing or inversion posture)
Challenging poses have the potential to cause physical harm when not set up & moved into properly, and they can rock your confidence, both of which keep you from progressing in your yoga practice.
This workshop-style, online community series helps you move past some of these hurdles with intention to build lasting strength, confidence and balance in your unique peak pose expression and….
accepting where you are in your season of life is crucial in helping define what proficiency means for you in any yoga pose.
Cuz, just because you saw it in a book or magazine, doesn’t mean that’s what it should look like for your body, and so often the pictures we see aren’t even safe for the health and longevity of the model!
In this series, we’re interested in what it feels like in the body as opposed to what it looks like–building lasting strength in muscles, joints and mind.
So, Join Me!
This workshop-stye series is designed to set you up for success (plus some laughter)!

First 4 Week Hatha Series starts 2021:
February 5-26 Fridays at 9:30am (pst)
Peak Pose Theme: A Single Leg Balance- Eagle Pose (Garudasana)
You’ll receive a zoom link upon signing up, then a reminder email with link, closer to the first day of class.
What you’ll need:
Yoga strap, mat, 2 blocks, a chair (optional), space at a wall (optional)
