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SUMMARY:Morning Flow Yoga
DESCRIPTION:Rise and Shine for an hour of vigorous flow yoga to start your day. \nWhen you invite daily intention\, it sets the tone for the rest of your day. Notice how a yoga practice twice a week can transform your mood and how you feel in your physical body. \nBegin feeling stronger\, more flexible and more balanced every day.
URL:https://alignedyoga.net/event/morning-flow-yoga/
LOCATION:Aditi Yoga & Wellness Studio\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2021/07/plank-e1627651875218.jpeg
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SUMMARY:Pranayama for Stress Relief 6 week series
DESCRIPTION:PRANAYAMA FOR STRESS RELIEF\n6 week series online\n“When you own your breath\, nobody can steal your peace.” — Steve Agyei \npranayama=the extension of your life force energy\nIn this transformational series of teachings\, you’ll learn to access your most abundant self-healing resource\,  your Breath! \nLearn and practice a variety of yogic breathing techniques for stress reduction and overall well being. \nLearn what optimal breathing is and how we all have the natural ability to breath optimally for better overall health. \nEnjoy weekly guided breath practices to sustain and inspire you to build a daily pranayama ritual of your own. \n*Suitable for ages 12 and up\, no experience or prior knowledge needed. \nThis series is for you if even just one of the sentences below rings true. \nIs this you?⬇ \nI have trouble managing my stress \nI don’t feel in control of my life \nMy anxiety is in charge \nI have trouble falling asleep at night \nI’m so tired all the time \nI can’t access a deep breath \nI have chronic neck and shoulder tension \nI feel untethered \nI get frequent headaches \nMy posture isn’t great \nI’m extremely fearful \nMy whole body feels tight \nI feel defeated \nI wish I weren’t so aggressive \n  \nLook\, I get it. Most of us are feeling pretty depleted and anxious these days for the obvious reasons: life in a pandemic\, a year in isolation\, 5 years of gaslighting\,  our fragile democracy\, persistent racial injustice\,  ALL the relentless local\, national\, global trauma\, upheaval\, changes and catastrophes we are living through. Seriously\, it’s A LOT. \nBut showing up for and tending to ourselves\, our loved ones\, our communities is still needed – now more than ever. \nSo come… let’s breathe together and heal what ails us\, re- learn how to regulate our emotional landscape and breathe to feel better within yourself\,  to build back up your stamina\, to more easefully navigate the rough terrains of life gettin’ so dang lifey! \n⭐️ \nWe meet online in the zoom room every Wednesday morning for 6 weeks at 8- 8:30am (PST) \nThe series builds upon itself\, so attendance is important\, but if you need to miss\, you can catch the replay! \nYou don’t need any special props\, just a quiet space for 30 mins every Wed morning. \nCOURSE OUTLINE: \nWeek 1 : Posture\, Purpose\, Diaphragmatic Breathing\, Neck Release \nWeek 2: Dirga or 3 part Breath & Sama Vritti or even breath-aka Box Breath \nWeek 3: Sama Vritti & Ujjayi (victorious breath) \nWeek 4: Mountain Breath & Ujjayi \nWeek 5: Nadi Shodhana (Alternate Nostril Breathing) \nWeek 6: Nadi Shodhana variation\, Bonus Breath & Overview \nCost: $67 for the Series \nif cost is a barrier for you at this time\, please use Coupon Code GIFT for 100% discount
URL:https://alignedyoga.net/event/pranayama-for-stress-series/
LOCATION:The Home Retreat Studio\, 319 NW 81ST ST\, SEATTLE\, WA\, 98117\, United States
CATEGORIES:Classes,Workshops
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