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SUMMARY:Better Boundaries 5 Week Series
DESCRIPTION:Walk the path to Better Boundaries… \nYou don’t need permission or approval from anyone to feel the way you feel in any given moment. You’re in the driver’s seat of your life-you’re not the passenger. \nIf you’re done feeling emotionally depleted and burned out in certain relationships\, situations or environments then it’s time to take an honest look at your boundaries. \nIf you’re ready to step into your power and stop giving away your precious energy (time\, money\, attention\, affection\, etc) then this series is for you! \nBoundaries are necessary to help others know how to be in relationship with you\, and guess what? You set the rules of engagement\, not anyone else. \nYou have the capacity\, and innate wisdom to create boundaries in your personal and professional life that align with your values. \nI want to help you find the freedom and ease around sticky places in your life that just need a little clarity &  fine-tuning. \nClear Boundaries= Clean Mind= Freedom \n and more Capacity for love and connection on your terms! \nThis 4 week series will help you not only nail your boundaries\, but also help you clarify your values\, cleanse your energy of guilt & self-doubt and create your boundaries with far less effort going forward. \nProgram Overview \nWeek 1: Core Values & Integrity \nWeek 2: Categories & Patterns \nWeek 3: Should vs. Want \nWeek 4: Oaths & Implementation \nWeek 5: Review \nWhat you’ll get: \n\nDownloadable WORKBOOK\nClarity\, support & encouragement\nHomework\, Sharing & Practice\nRecorded sessions\nOne 45 min private coaching session with me during the series\nThis is an online group coaching program that meets \nWednesdays 8:30- 10 am \nMarch 5-26 & April 9th \n\nIf cost is in any way a barrier to you joining the series\, please reach out to set up a sliding scale option:jennyalignedyoga@gmail.com
URL:https://alignedyoga.net/event/better-boundaries-4-week-series/
LOCATION:Home Retreat Studio\, 319 NW 81ST STREET\, SEATTLE\, WA\, 98117\, United States
CATEGORIES:Classes,Coaching/Mentorship,Event,Workshops
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SUMMARY:Better Boundaries 2025
DESCRIPTION:Walk the path to Better Boundaries… \nYou don’t need permission or approval from anyone to feel the way you feel in any given moment. You’re in the driver’s seat of your life-you’re not the passenger. \nIf you’re done feeling emotionally depleted and burned out in certain relationships\, situations or environments then it’s time to take an honest look at your boundaries. \nIf you’re ready to step into your power and stop giving away your precious energy (time\, money\, attention\, affection\, etc) then this series is for you! \nBoundaries are necessary to help others know how to be in relationship with you\, and guess what? You set the rules of engagement\, not anyone else. \nYou have the capacity\, and innate wisdom to create boundaries in your personal and professional life that align with your values. \nI want to help you find the freedom and ease around sticky places in your life that just need a little clarity &  fine-tuning. \nClear Boundaries= Clean Mind= Freedom \n and more Capacity for love and connection on your terms! \nThis 4 week series will help you not only nail your boundaries\, but also help you clarify your values\, cleanse your energy of guilt & self-doubt and create your boundaries with far less effort going forward. \nProgram Overview \nWeek 1: Core Values & Integrity \nWeek 2: Categories & Patterns \nWeek 3: Should vs. Want \nWeek 4: Oaths & Implementation \nWhat you’ll get: \n\nClarity\, support & encouragement\nA step-by-step approach\nA sense of empowerment\nHomework\, Sharing & Practice\nRecorded sessions\nOne 45 min private coaching session with me during the series\nThis is an online group coaching program that meets \nWednesdays 9:30-10:45 am \nMarch 5th- 26th \n\nIf cost is in any way a barrier to you joining the series\, please reach out to set up a sliding scale option:jennyalignedyoga@gmail.com
URL:https://alignedyoga.net/event/better-boundaries-2025/
LOCATION:Home Retreat Studio\, 319 NW 81ST STREET\, SEATTLE\, WA\, 98117\, United States
CATEGORIES:Classes,Workshops
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DTEND;TZID=America/Denver:20250306T104500
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SUMMARY:Spring Yoga Series Thurs morning
DESCRIPTION:Spring Mini Series  \nThursdays 9:30-10:45 am \nMarch 6-27\, 2025 \nYour Seasonal Membership includes: \n\n4 seasonally themed classes\nopportunity to evolve your yoga practice\, ask questions\, get personalized teaching\npractice in our clean\, well ventilated studio\, bathed in natural light\, with heated cork floors & all props provided\nlocated in a private backyard sanctuary in N Seattle\naccess to relaxed\, backyard garden oasis to chill after class with tea & homemade nourishment\naccess to heated cedar soaking tub\nconnection to a soulful community of yogis & the yoga-curious\n\nHome Retreat Studio Member Policies: \n\nSeasonal Series Yoga Memberships sold in class series subscriptions.\nIndividual classes are 75 mins with an optional 30 min after class for community connection\, tea & snack\, a soak in the cedar tub or relax in the meditation loft\nFull payment is required to register for all series and workshops. Payment is non-refundable 24 hours prior to the first day of the program\, 50% refundable 1 week or less prior to series start. 100% refundable (less a $40 processing fee) prior to that.\nSigned Waiver sent via email before start of our first class (if you have already signed a waiver for another event or seasonal membership at Home Retreat Studio\, you do not need to sign again)\nUnscheduled drop-ins not permitted (unless pre-arranged and space permitting)\nOptional individual class swaps & make-up classes allowed where space permits using the shared google doc\n Masks are optional\nFor an optimal experience\, if you feel sick &/or have been exposed to anyone with Covid symptoms in your home we ask that you stay home.
URL:https://alignedyoga.net/event/17317/
LOCATION:Home Retreat Studio\, 319 NW 81ST STREET\, SEATTLE\, WA\, 98117\, United States
CATEGORIES:Classes
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SUMMARY:Spring Yoga Series Thursday Evenings 2025
DESCRIPTION:Spring Mini Series  \nThursdays 6:30-7:45 pm \nMarch 6-27\, 2025 \nYour Seasonal Membership includes: \n\n4 seasonally themed classes\nopportunity to evolve your yoga practice\, ask questions\, get personalized teaching\npractice in our clean\, well ventilated studio\, bathed in natural light\, with heated cork floors & all props provided\nlocated in a private backyard sanctuary in N Seattle\naccess to relaxed\, backyard garden oasis to chill after class with tea & homemade nourishment\naccess to heated cedar soaking tub\nconnection to a soulful community of yogis & the yoga-curious\n\nHome Retreat Studio Member Policies: \n\nSeasonal Series Yoga Memberships sold in class series subscriptions.\nIndividual classes are 75 mins with an optional 30 min after class for community connection\, tea & snack\, a soak in the cedar tub or relax in the meditation loft\nFull payment is required to register for all series and workshops. Payment is non-refundable 24 hours prior to the first day of the program\, 50% refundable 1 week or less prior to series start. 100% refundable (less a $40 processing fee) prior to that.\nSigned Waiver sent via email before start of our first class (if you have already signed a waiver for another event or seasonal membership at Home Retreat Studio\, you do not need to sign again)\nUnscheduled drop-ins not permitted (unless pre-arranged and space permitting)\nOptional individual class swaps & make-up classes allowed where space permits using the shared google doc\n Masks are optional\nFor an optimal experience\, if you feel sick &/or have been exposed to anyone with Covid symptoms in your home we ask that you stay home.
URL:https://alignedyoga.net/event/spring-yoga-series-thursday-evenings-2025/
LOCATION:Home Retreat Studio\, 319 NW 81ST STREET\, SEATTLE\, WA\, 98117\, United States
CATEGORIES:Classes
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