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SUMMARY:Postnatal Core Strength Workshop
DESCRIPTION:Post-natal Core Strengthening Workshop \nfor Postpartum moms 6 weeks and up \nHealing and re-strengthening your newly postpartum body can take time. A little dose of patience\, and learning to do it in a way that supports your whole health\, is well worth the effort! \nJoin Jenny in this powerfully supportive 2 hour workshop for Mamas where you’ll learn: \n\nexercises and yoga poses that effectively build back up core strength & tone to your pelvic floor for optimal healing post baby\npostural awareness & alignment\nbreathing\, lifting & carrying techniques\nhow to check for abdominal separation & how to heal it\nhow your breath can be your best ally for optimal health and healing\nhow to know if you need to see a pelvic floor expert\n\n*You’ll need a yoga block (or tightly rolled towel)\, yoga mat\, water\, pen and paper to take notes.
URL:https://alignedyoga.net/event/postnatal-core-strength-workshop/
LOCATION:Aditi Yoga & Wellness Studio\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Workshops
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