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SUMMARY:Pranayama + Meditation + Restorative Yoga 4 Week Series
DESCRIPTION:PRANAYAMA+MEDITATION+RESTORATIVE YOGA  \n4 week Series \nat HOME RETREAT \nIn this 4 week Series\, offered 3 times a year on Sunday evenings (see details below)\, we’ll dive into the breath and how a regular pranayama practice can greatly enhance and encourage a rich meditation practice.  This series is taught as interactive workshops\, where students learn a variety of pranayama practices & meditative techniques. Find which practices resonate most for you and perhaps include in a home practice ritual. Workshops close with restorative poses for deep relaxation and a restful night’s sleep. \nYou’ll learn: \n\n\n\nthe anatomy of the breath\nbenefits of optimal breathing\na wide variety of breath practices (pranayama)\nthe breath as self-healer\nbest practices to use for different mental\, emotional and physical states\nthe difference between mindfulness and meditation\nthe how & why of meditation\nrestorative yoga poses\n\n\n\n45 minutes of restorative yoga to integrate the practices and close our evenings \n  \nOffered 3 times a year  \nSaturdays from 10-11:15 am: \nOctober 2020:  11\, 18\, 25\, Nov 1 \nFebruary 2021:  7\, 14 \,21\, 28 \nJune 2021:  6\, 13\, 20\, 27 \n*Reminder: if you are member (enrolled in the Autumnal Yoga Series)\, use coupon code: Home for 10% off !
URL:https://alignedyoga.net/event/pranayama-meditation-4-week-series/
LOCATION:Home Retreat\, 319 NW 81ST ST\, SEATTLE\, WA\, 98117\, United States
CATEGORIES:Workshops
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