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SUMMARY:Prenatal Yoga
DESCRIPTION:Safe for all levels of pregnancy\, these classes combine strength training\, flexibility and focus in a lovely community setting. Open the pelvis\, strengthen the back to support the extra weight of pregnancy\, and build endurance for childbirth. \nClasses will also include\, pranayama\, or breath work\, which can help calm the mind and spirit. \nShare the joys and trials of your pregnancy\, while taking care of body and baby.
URL:https://alignedyoga.net/event/prenatal-yoga/
LOCATION:Aditi Yoga & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/Jenny-Rhodes-prenatal-yoga-class.jpg
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SUMMARY:Teen Yoga Series-Fall 2019
DESCRIPTION:All  teens are welcome in this dynamic & empowering yoga series where everyone benefits and belongs. \n6 week series for teens 13-17 Wednesdays 3:30-4:30 at Aditi Studio  \nTeens are grappling with a world of uncertainty. It’s a time steeped in comparison\, curiosity\, exploration & self-doubt. Social and school stresses alone can become unmanageable for teens\, without the skills to manage their emotions\, schoolwork and schedules and create empowering solutions to everyday problems. \nYoga is the most holistic way to help teens get out of their own way and empower themselves to learn how to take charge of their mental\, emotional and physical lives. \nIn this series\, teens will begin to immediately feel more calm\, focused and empowered through the many benefits of a regular yoga practice.  They’ll learn meaningful mindfulness practices to take off the mat and into their homes\, classrooms and futures. \nYoga Benefits: \nStress-reduction\, mindfulness (ability to live more in the present) muscular strength\, emotional regulation\, confidence\, social ease\, empathy\, relaxation\, restful sleep\, lowered anxiety\, better digestion\, flexibility \nSuch benefits can and do lead to more a harmonious family life ?
URL:https://alignedyoga.net/event/teen-yoga-series-fall-2019/
LOCATION:Aditi Studio & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103
CATEGORIES:Classes
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