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SUMMARY:Intermediate Yoga Class
DESCRIPTION:For experienced practitioners and those who have had a consistent grounding in basic yoga\, these classes include more advanced sequencing\, pace and subtle alignment cues. Requires an understanding of your own limits\, knowledge of how to use props and a willingness to explore your edges in more advanced postures such as inversions and backbends.
URL:https://alignedyoga.net/event/intermediate-yoga-class/
LOCATION:Seattle Athletic Club Northgate\, 333 NE 97th Street\, Seattle\, WA\, 98115\, United States
CATEGORIES:Classes
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UID:6527-1570971600-1570978800@alignedyoga.net
SUMMARY:Post-natal Core Strength
DESCRIPTION:Post-natal Core Strengthening Workshop \nfor Postpartum moms 6 mos and up. \nHealing and re-strengthening your newly postpartum body can take time. A little dose of patience\, and learning to do it in a way that supports your whole health\, is well worth the effort! \nJoin Jenny in this powerfully supportive 2 hour workshop for Mamas where you’ll learn: \n\nexercises and yoga poses that effectively build back up core strength & tone to your pelvic floor for optimal healing post baby\npostural awareness & alignment\nbreathing\, lifting & carrying techniques\nhow to check for abdominal separation & how to heal it\nhow your breath can be your best ally for optimal health and healing\nhow to know if you need to see a pelvic floor expert\n\n*All props provided\, simply bring yourself\, a notebook\, pen and water bottle. \n 
URL:https://alignedyoga.net/event/6527/
LOCATION:Aditi Studio & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103
CATEGORIES:Workshops
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