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SUMMARY:Intermediate Yoga Class
DESCRIPTION:For experienced practitioners and those who have had a consistent grounding in basic yoga\, these classes include more advanced sequencing\, pace and subtle alignment cues. Requires an understanding of your own limits\, knowledge of how to use props and a willingness to explore your edges in more advanced postures such as inversions and backbends.
URL:https://alignedyoga.net/event/intermediate-yoga-class/
LOCATION:Seattle Athletic Club Northgate\, 333 NE 97th Street\, Seattle\, WA\, 98115\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-downward-dog-yoga-pose-1.jpg
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SUMMARY:Heart Centered Practice with Lunch
DESCRIPTION:February calls for more Love! \nAllow Jenny to hold space for loving-kindness to unfold within you naturally. Moving through a flowing yoga sequence infused with mantra\, breath and intention\, this 90 minute deep dive invites you to connect with love and land in the stillness of heart-centered presence. Expanding your heart with guided meditation and yoga poses designed to tend to the heart\, you’ll leave feeling expansive and ready to receive and give more fully from a place of levity and trust. \nAfter class\, enjoy the warmth of a delicious\, heartwarming lunch. \nPre-registration is highly recommended-space is limited to 15. \nRegistration Required: SIGN UP HERE \nCost: \n$30 early bird\n$40 day of the event\, space permitting \nCancellation Policy: Refunds of 90% up to five days prior to the workshop. No refunds allowable after that time.
URL:https://alignedyoga.net/event/heart-centered-practice-with-lunch/
LOCATION:Aditi Yoga & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
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