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X-WR-CALNAME:Aligned Yoga with Jenny Rhodes
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X-WR-CALDESC:Events for Aligned Yoga with Jenny Rhodes
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DTSTART;TZID=UTC:20180512T120000
DTEND;TZID=UTC:20180512T150000
DTSTAMP:20260514T130712
CREATED:20180417T002504Z
LAST-MODIFIED:20180428T231204Z
UID:1801-1526126400-1526137200@alignedyoga.net
SUMMARY:Recenter: A Workshop For New Moms
DESCRIPTION:You had a baby! Your perspective\, body and whole life has radically shifted. You’re managing a whole lot and it’s easy to lose track of both time\, and of yourself. \nIf you’re feeling disconnected from your center and out of alignment physically\, emotionally\, energetically\, you’re not alone! You’re ready for a reset. \nTake a few special hours to honor you\, in all your wholeness where you are right now. We have the power to navigate our path of wellness toward optimal health and we deserve to live in balance – to live connected to the wisdom that indeed we are whole and we are seen and we matter. \nRegistration Required: SIGN UP HERE \nCost: \n$40 early bird\n$50 day of the event\, space permitting \nCancellation Policy: Refunds of 90% up to five days prior to the workshop. No refunds allowable after that time. \nWhat you can expect: \n\nA centering yoga practice with exercises and poses appropriate for the postpartum woman-special focus on safely building strength from the inside out with poses that invite stability and grounding\nA balancing\, guided chakra meditation\, and restorative savasana\nLifting and child holding techniques\nPelvic floor health overview\nMindfulness practice of forgiveness & self-acceptance\nPranayama practices (yogic breathing techniques) you can seamlessly add to your daily routine\nto help regulate emotions\nAmple time for a nourishing snack break and a unique opportunity to adorn yourself! Browse handcrafted jewelry with specially selected gemstones for healing the chakras.\n\n*suitable for moms of all ages. \nI’ve partnered with my talented friend\, local yoga mamma and skilled jeweler Stephanie\, of Stephanie Benson Designs: www.stephaniebensondesigns.com \nIn her words: “I believe we are all here to feel appreciated\, adored and loved for who we are. Jewelry is an expression of that and making unique pieces to help someone along their journey is such an honor.  Through adornment\, I love to incorporate healing gems stones and symbols to facilitate alignment of our chakras and energy. I offer colored\, gemstone jewelry and malas for sale at Jenny’s workshop.”
URL:https://alignedyoga.net/event/recenter-a-workshop-for-new-moms/
LOCATION:Aditi Yoga & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-yoga-meditating.jpg
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DTSTART;TZID=UTC:20180512T160000
DTEND;TZID=UTC:20180512T164500
DTSTAMP:20260514T130712
CREATED:20180418T011917Z
LAST-MODIFIED:20180507T104635Z
UID:2082-1526140800-1526143500@alignedyoga.net
SUMMARY:Family Yoga For Kids Ages 2-5 - May
DESCRIPTION:Join us and connect with your family’s gifts of harmony\, love\, laughter & fitness though the ancient practice of yoga. \nYoga poses\, breathing exercises and nurturing relaxation techniques will awaken the inner child in all. This class is a wonderful opportunity for some family bonding time. \nChildren ages 2-5 w/parent or caregiver. \nRegistration Required: SIGN UP HERE \nCost: \nDrop in: $20 for 1 child w/parent or use class pass.\n$5 for each additional family member.
URL:https://alignedyoga.net/event/family-yoga-for-kids-ages-2-5-may/
LOCATION:Aditi Yoga & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/05/family-sign-with-lights.jpg
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