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SPRING TEEN YOGA SERIES
March 30 @ 2:30 pm - 3:30 pm$150
SPRING🌷TEEN YOGA SERIES
March 30–May 4
All teens are welcome in this dynamic & empowering virtual yoga series where everyone benefits and belongs.
We’re grappling with a world of uncertainty and spending WAY too much time alone during this pandemic.
What you’ll gain from yoga with Jenny?
I Promise You Will:
Learn to trust how strong and capable you are
Build skills to manage life’s emotional ups and downs
Learn what mindfulness is and how it can help you
Learn cool arm balances and inversions
Feel more calm & less anxious
JOIN JENNY TUESDAYS 2:30-3:30PM starting March 30!
Minimum of 5 students to run this series, so grab a friend and sign up!
Note to parents:
Yoga is the most holistic way to help teens get out of their own way and empower themselves to learn how to take charge of their mental, emotional and physical lives.
In this series, your will begin to feel more calm, focused and empowered through the many benefits of a regular yoga practice. They’ll learn meaningful mindfulness practices to take off the mat and into their homes, classrooms and futures.
Stress-reduction, mindfulness (ability to live more in the present) muscular strength, emotional regulation, confidence, social ease, empathy, relaxation, restful sleep, lowered anxiety, better digestion, flexibility
Such benefits can and do, lead to a more harmonious family life 🙌