Slow Flow Yoga Class
December 9 @ 7:45 pm - 8:45 pm
An event every week that begins at 7:45 pm on Monday, repeating until January 27, 2020
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.