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November 26, 2018 @ 6:00 pm - 7:15 pm
An event every week that begins at 6:00pm on Monday, repeating until January 27, 2020
Safe for all levels of pregnancy, these classes combine strength training, flexibility and focus in a lovely community setting. Open the pelvis, strengthen the back to support the extra weight of pregnancy, and build endurance for childbirth.
Classes will also include, pranayama, or breath work, which can help calm the mind and spirit.
Share the joys and trials of your pregnancy, while taking care of body and baby.