PRANAYAMA & MEDITATION SERIES at HOME RETREAT In this 4 week Series, offered 3 times a year (see details below) we'll dive into the breath and how a regular pranayama practice can greatly enhance and encourage a rich meditation practice. You'll learn: the anatomy of the breath benefits of optimal breathing a wide variety of breath practices (pranayama) the breath as self-healer best practices to use for different mental, emotional and physical states the difference between mindfulness and meditation the…

PRANAYAMA & MEDITATION SERIES at HOME RETREAT In this 4 week Series, offered 3 times a year (see details below) we'll dive into the breath and how a regular pranayama practice can greatly enhance and encourage a rich meditation practice. You'll learn: the anatomy of the breath benefits of optimal breathing a wide variety of breath practices (pranayama) the breath as self-healer best practices to use for different mental, emotional and physical states the difference between mindfulness and meditation the…