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Postpartum Sleep & Wellness Workshop

September 29 @ 1:00 pm - 2:30 pm

$30
stressed out mom holding baby

Sleep & Wellness Workshop

 You brought baby home and now what?

Exhaustion, isolation, worry and sleepless nights don’t always have to be true for you and your new family!

 Come to this 1½ hr workshop and get the info you need on sleep ‘training’, do’s and don’ts of holding, lifting and feeding for optimal mamma health & breathing tips for relaxation and self-healing.

 You’ll learn how and when to get baby on a sleep schedule where everyone in the family is getting rest. A must-

 Your guides:

Amy Martino- Baby Whisperer, sleep expert, certified Postpartum Doula & Newborn Care Specialist www.sunandmoonchild.com

Jenny Rhodes-Postpartum Corrective Exercise Specialist and certified Pre/Postnatal yoga instructor www.alignedyoga.net

Details

Date:
September 29
Time:
1:00 pm - 2:30 pm
Cost:
$30
Event Category:
Website:
www.aditistudio.com/workshops

Venue

Aditi Studio & Bodywork
4206 Stone Way N
Seattle, WA 98118
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Website:
www.aditistudio.com