Postpartum Sleep & Wellness Workshop
September 29 @ 1:00 pm - 2:30 pm$30
Sleep & Wellness Workshop
You brought baby home and now what?
Exhaustion, isolation, worry and sleepless nights don’t always have to be true for you and your new family!
Come to this 1½ hr workshop and get the info you need on sleep ‘training’, do’s and don’ts of holding, lifting and feeding for optimal mamma health & breathing tips for relaxation and self-healing.
You’ll learn how and when to get baby on a sleep schedule where everyone in the family is getting rest. A must-
Amy Martino- Baby Whisperer, sleep expert, certified Postpartum Doula & Newborn Care Specialist www.sunandmoonchild.com
Jenny Rhodes-Postpartum Corrective Exercise Specialist and certified Pre/Postnatal yoga instructor www.alignedyoga.net