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Postnatal Yoga-Mom & Baby
December 11, 2018 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
An event every week that begins at 11:00am on Tuesday, repeating until January 28, 2020
Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscles through safe strengthening movement and breathwork. Special focus on release of tension in the shoulders and neck and opening through the chest & addressing common issues and concerns that may arise in this new chapter of life.
BYB! (Bring your baby)