Intermediate Yoga Class
December 30 @ 10:00 am - 11:15 am
An event every week that begins at 10:00am on Sunday, repeating until January 31, 2020
For experienced practitioners and those who have had a consistent grounding in basic yoga, these classes include more advanced sequencing, pace and subtle alignment cues. Requires an understanding of your own limits, knowledge of how to use props and a willingness to explore your edges in more advanced postures such as inversions and backbends.